My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly way. The activity invites children to read short kind statements and colour in the hearts that feel true for them on that day. Blank hearts allow children to add their own kind ideas, encouraging self reflection and emotional expression.
This wellbeing resource supports children, kids, and younger teens to build self esteem, confidence, and emotional resilience. The statements focus on kindness, effort, learning, bravery, helpfulness, friendships, and pride in self. These themes help children develop a healthier self image and more balanced self talk.
The worksheet is particularly helpful for children who struggle with low confidence, anxiety, big emotions, or negative self talk. It can support emotional regulation, positive behaviour, social skills, and emotional literacy by helping children notice and name their personal strengths in a gentle, non pressured way. It is also suitable for neurodivergent children who benefit from clear, visual, and structured emotional support tools.
This printable can be used at home, in schools, therapy settings, or wellbeing spaces. It is suitable for parents, carers, teachers, teaching assistants, social workers, and other professionals supporting children with emotional wellbeing, feelings, behaviour, relationships, and mental health.
