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Monthly Gratitude Challenges and Daily Gratitude Prompts for Adults
This series of free monthly gratitude challenge PDF printables for adults supports emotional wellbeing, positive thinking and daily routines. Each resource includes simple daily gratitude prompts and gratitude journal prompts…
Sticky Brain Storybook: Mindfulness Learning for Children
This illustrated children’s book uses the story of a girl named Aria to explain the concept of negativity bias in a child-friendly way. It depicts Aria having a difficult week…
Window of Tolerance for Children & Teens – Emotional Regulation & Mental Health Resource
This free, printable PDF Window of Tolerance information sheet helps kids and young people understand and manage their emotions, stress, and reactions. Using simple explanations and clear visuals, the resource…
Free Emotions Flashcards: Zones of Regulation
The Zones of Regulation Emotions Flashcards is a free, printable resource that helps children learn to recognise, name, and manage their emotions. Based on the popular Zones of Regulation framework,…
Be Kind to Yourself Poster for Children
This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…