A one-page printable activity sheet is laid out as a kindness challenge, with boxes for drawing or writing different ways to be kind and lined prompts for reflection. The main section asks children and young people to think about kindness towards family, friends, classmates, teachers, people in the community, animals, the environment, and a random act of kindness.
A weekly kindness plan sits in the centre of the page, giving space for Monday to Friday actions. This makes it useful for a classroom SEL activity, a home kindness challenge, a nurture group task, or a short piece of work in counselling, mentoring or social work sessions with children and teenagers.
Reflection prompts encourage the young person to notice how kindness makes them feel and how it helps others. The final promise section asks them to complete the sentence, “I promise to be kind every day because…”, supporting personal commitment, empathy, emotional literacy and positive behaviour in a gentle, age-appropriate way.
The design is child-friendly and black-and-white, so it can be printed easily and coloured in if wanted. It is especially suited to primary-aged children, younger teens, school wellbeing sessions, family support work, youth groups and anyone looking for a simple kindness worksheet that combines social emotional learning with practical daily goals.
Created by Edita Stiborova, the printable works well as a standalone kindness activity or as part of a wider focus on empathy, friendship, community, gratitude and caring for the world around us.
