My Kindness Promise Free Poster A Simple and Encouraging Pledge for Kids
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The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships
This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…
Coping Skills for Teens Workbook
The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies. This workbook is structured…
Managing self-harm: A young person’s guide to understanding and coping with self-harm
Managing self-harm: A young person’s guide to understanding and coping with self-harm is a comprehensive workbook designed to support individuals who have engaged in self-harming behaviors as a way to…
Free Mindful Breathing Cards for Children
Mindful Breathing Cards is a creative and interactive resource designed to help children, teens, and adults develop mindful breathing techniques to manage stress, anxiety, and overwhelming emotions. Using fun and…
Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit
This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…