When a child or teenager struggles to name what helps them feel calmer, safer or more energised, this printable activity gives them a clear place to start. The page asks them to write or draw self-care ideas across six areas: My Body, My Mind, My Heart, My Senses, My Space and My Fun.
The layout is simple and child-friendly, with large blank boxes, doodle-style illustrations and a menu format that makes emotional wellbeing feel practical rather than overwhelming. Children can add ideas such as movement, rest, breathing, music, tidy spaces, comforting objects, creative play or time with trusted people, depending on what genuinely works for them.
A section at the bottom gives space for more self-care ideas they want to try, followed by a weekly commitment prompt: I will choose one thing from my menu to try this week. That final prompt is useful for turning reflection into a small action, especially in counselling sessions, social work visits, school pastoral support, therapy, mentoring or home conversations.
The activity is particularly suited to primary-aged children, older kids and younger teens who benefit from visual prompts and choice-based tasks. Parents, carers, social workers, counsellors, teachers and mental health practitioners can use it as a standalone self-care worksheet, a wellbeing check-in, or part of a wider emotional regulation or coping skills session.
The tone is warm and reassuring, with the message that taking care of yourself helps you feel your best. Created by Edita Stiborova, it offers a flexible way to explore self-care without requiring lengthy writing or a highly structured discussion.
