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Assertive Communication I Statements Skills Worksheets
The “I feel, when, because, I need” framework gives children and young people a clear prompt for turning a difficult interaction into calm, respectful words. It can be printed for…
When Something Feels Hard Poster and Printable Worksheets
Everyday learning, therapy and family conversations can bring up moments when a task feels impossible. When Something Feels Hard Poster and Worksheets gives children a simple way to notice unhelpful…
Free Minding Your Wellbeing Support Booklet
The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing is a comprehensive resource that provides practical strategies to support mental health through five core areas: self-care, understanding thoughts,…
Overthinking – Mental Health And Wellbeing Poster For Adults And Teens
When a teenager or adult is caught in a loop of anxious thoughts, the poster gives a simple way to pause and reduce the sense of being overwhelmed. It explains…
Free The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation & Gender Expression
The free Queer and Transgender Resilience Workbook is a powerful, research-informed guide designed to support LGBTQ+, queer, and trans adults and young people in building self-worth, inner strength, and emotional…