My Wellbeing Check is a practical reflection worksheet that helps children and young people look at different areas of their wellbeing and identify small, realistic changes that could help them feel better. It is a child friendly, non judgemental resource with no right or wrong answers, designed to support emotional wellbeing, self awareness and healthy daily routines.
This worksheet supports children, kids, teens and teenagers to reflect on everyday areas that affect mood, behaviour and energy levels. These include sleep and tiredness, food and energy, movement, stress and calming strategies, time to switch off, fun and interests, and the people around them. Each section includes clear reflection prompts and space to write one simple thing they could try, helping young people focus on manageable steps rather than feeling overwhelmed.
The resource is especially helpful for children and young people who find it hard to talk about feelings, recognise patterns in behaviour, or notice how sleep, food, movement and relationships affect their mental health and wellbeing. It encourages gentle self reflection without pressure and helps build awareness of what supports emotional balance.
This downloadable PDF worksheet is suitable for use in schools, social work, therapy, counselling, mental health support, youth work and family settings. It can be used by parents, carers, teachers, social workers, counsellors and other professionals to support wellbeing conversations and promote positive daily habits in children and young people.
