Free Handbook of Cognitive-Behavioral Therapies PDF
Handbook of Cognitive-Behavioural Therapies, edited by Keith S. Dobson, is a comprehensive reference book that provides an overview of the major cognitive-behavioural therapy (CBT) approaches used in contemporary practice. Written…
An Introduction to ADHD: Parents’ guide
“An Introduction to ADHD: Parents’ Guide” is a concise and informative booklet that serves as an introduction to attention deficit hyperactivity disorder (ADHD) for parents. With 36 pages of valuable…
Positive Coping with Health Condition: A Self-Care Workbook (adult)
This booklet is designed to help individuals cope with their health conditions and improve their overall well-being. It acknowledges that health problems can have a significant impact on one’s life,…
Free Sleep and Insomnia Self-Help Handout Collection
Finding the right printable handout is easier when sleep education, insomnia support, nightmare strategies, imagery rescripting and safe AI use for mental health are gathered in one place. Adults, older…
Using Choices to Reduce Power Struggles with Children
At home, in a classroom or during a support session, this child behaviour and parenting poster offers simple choice prompts for moments when routines start turning into arguments. It helps…