Window of Tolerance for Children & Teens – Emotional Regulation & Mental Health Resource
This free, printable PDF Window of Tolerance information sheet helps kids and young people understand and manage their emotions, stress, and reactions. Using simple explanations and clear visuals, the resource…
Free Anxiety, Stress and Emotional Wellbeing Worksheets for Children and Teens
Feeling Scared and Doing It Anyway Activity Worksheet This free tool helps children and teenagers build confidence by learning how to face fears in small, manageable steps. The resource supports anxiety…
Weathering the Storm of Grief brochure
This free Weathering the Storm of Grief brochure is a child friendly, printable PDF designed to support children, kids and young people who are coping with bereavement or any significant…
Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…
My Mum | Dad | Someone I Know Has Depression: Information Sheets for Children
My Dad Has Depression: Poster for Kids This leaflet is a supportive mental health resource for children whose father has depression. It explains parental depression in simple, reassuring language and…