This free printable My Worry Scale is a simple anxiety scale and feelings chart for kids, children and young people. It helps them understand, measure and communicate their levels of worry, stress and anxiety in a clear and visual way. The poster shows five levels, from Calm to Need Help Now, including A Bit Worried, Worried and Very Worried. The child friendly language and bright illustrations make it easy for children to recognise how they are feeling and say when they need support.
This anxiety and worry scale supports:
Emotional regulation and self regulation
Emotional literacy and naming feelings
Mental health awareness for children and teens
Healthy conversations about worries and big emotions
Early identification of when a child needs help
It is suitable for use at home, in primary schools, nurseries, counselling sessions or therapy rooms. It can be displayed in calm corners or wellbeing areas as a daily emotional check in tool.
This free downloadable printable PDF is helpful for parents, carers, teachers, school staff, social workers, foster carers, adoptive parents, mentors and therapists supporting kids and young people with anxiety, stress, big feelings, ASD, ADHD or other SEND needs. If you are looking for a printable anxiety scale for kids, a worry chart for children, or a simple emotional wellbeing tool for young people, this resource is practical, clear and easy to use.
