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When Your Thoughts Won’t Switch Off: Coping Poster
Parents, carers, school staff and counsellors supporting children or teenagers with racing thoughts may find this printable calming poster helpful. It offers a child-friendly way to handle overthinking, worries and…
Kindness Kingdom – Printable Kindness Tracker for Children
Kindness Kingdom is a printable kindness tracker designed to help young children notice, practise, and value kindness in everyday life. It supports children to build positive behaviour, empathy, and social…
Young person’s guide to understanding and coping with low mood
“A Young Person’s Guide to Understanding and Coping with Low Mood” is an empowering and informative workbook designed to help teens navigate the complexities of low mood and develop effective…
Free CBT Panic Attack Worksheets and Handouts Collection
Trying to explain why panic attacks feel dangerous, plan exposure practice, or track symptoms between CBT sessions is much easier with printable panic attack worksheets and handouts in one place….
Managing Low Mood Workbook – CBT PDF Free Download
Managing Low Mood Workbook PDF is a free self-help resource designed to support adults experiencing low mood, depression, stress, loss of motivation, reduced confidence, social withdrawal or persistent negative thinking….