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Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being
“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
Panic Attack Cycle: Fear and Symptoms Explained
In therapy, counselling, classroom wellbeing work or personal reflection, mapping the sequence of a panic attack can make frightening sensations easier to talk about. This visual panic cycle poster follows…
Parenting Positively – Helping teenagers to cope with A Parent’s Problem Drug or Alcohol Use
“Parenting Positively – Helping teenagers to cope with A Parent’s Problem Drug or Alcohol Use” is a comprehensive booklet designed to support parents and concerned adults in addressing the impact…
Forgiving Myself – Let It Go | Self Forgiveness Worksheet for Children
This PDF activity helps children learn self forgiveness in a simple, visual, and emotionally safe way. It supports children to understand that making mistakes is part of learning and that…