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Five Senses Grounding DBT Self-Soothe Skill for Calm
The five-part senses framework covers sight, hearing, touch, smell and taste, with a short grounding prompt for each sense and practical ideas to try straight away. It includes examples such…
Children and Domestic Violence Fact Sheet Series
The Children and Domestic Violence Fact Sheet Series is a comprehensive set of 10 fact sheets specifically created for parents whose children have been impacted by domestic violence. These fact…
Free Trauma Worksheets PDF – Printable Therapy and PTSD Resources
When trauma work needs more than a blank journal page, printable trauma recovery worksheets can give adults, older teenagers and practitioners a steadier way to explore triggers, PTSD reminders, self-care, shame,…
Leaving an Unhealthy Relationship: Support Guide PDF
Conversations in therapy, pastoral care, relationship education or private reflection can be a place to notice when conflict has become control, isolation or abuse. This support guide helps adults put…
Self-Compassion – Mental Health And Wellbeing Poster For Adults And Teens
In counselling rooms, wellbeing spaces, classrooms, youth work settings or at home, the poster offers a calm and accessible reminder to practise self-compassion during stressful or emotionally difficult moments. It…