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Talking to your child about weight: A guide for parents and caregivers of children aged 4-11 years
“Talking to your child about weight” is a valuable guide specifically created for parents and caregivers of children aged 4-11 years. Its main objective is to equip parents with effective…
When Everything Feels Too Much: Cup Overflow Poster
Parents, carers, teachers and practitioners supporting children or teenagers who become suddenly tearful, angry or overwhelmed may find this printable feelings poster helpful. It uses the simple idea of an…
Summer Power Up – A Wellbeing Workbook for Children to Build Resilience, Self-Care, and Emotional Awareness
Summer Power Up is a printable mental health and wellbeing workbook designed to help children and young people stay emotionally supported, resilient, and balanced during the summer break. Developed with…
Helping teenagers to cope with bullying: Booklet for parents/carers
This informative booklet is specifically created for parents and caregivers who have teenagers facing the issue of bullying. It serves as a valuable resource to equip them with the necessary…
Managing Stress Workbook and CBT Stress Cycle PDF
The four areas model is a central part of the workbook, with a worked example showing how stress can affect thoughts, physical symptoms, emotions and behaviour. The example follows “Julie”,…