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Happy Chemicals Self-Care Worksheet Pack for Wellbeing
The oxytocin and dopamine reflection prompts ask learners to turn broad self-care ideas into a clear plan, including what they will do, where and when they will do it, and…
Free Being Me Body Confidence & Self-Esteem Activities for 7-10s
Planning a body confidence session for 7 to 10 year olds can be easier when the activities are already structured, age-appropriate and positive. GSGLA FreeBeingMe is aimed at Girl Guides,…
Overthinking Reset Wheel Printable Reflection Tool
In everyday reflection, counselling conversations or a quiet moment at home, a simple set of questions can help turn a busy stream of thoughts into something more manageable. The Overthinking…
Free House Rules PDF Poster for Children – Castle Theme
This free “In Our Home We” printable PDF poster is a clear and child-friendly family rules and behaviour expectations resource designed to support positive behaviour, emotional wellbeing and respectful relationships…
Free Window of Tolerance Diagram
This downloadable PDF is a visual guide that explains the Window of Tolerance in a simple, accessible and child friendly way. It helps young people and adults understand how emotions…