Fight, Flight, Freeze, Fawn Explanation for Children Poster – Free PDF
What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…
Free Parenting Burnout Iceberg PDF Poster
Parenting Burnout Iceberg is a free printable PDF poster that explains what parenting burnout really looks like beneath the surface. It uses the iceberg model to show the difference between…
Free My Magical Emotional Check-In Ladder Worksheet
My Magical Emotional Check-In Ladder is a free, child-friendly printable PDF designed to help children understand, name, and communicate their emotions in a clear and supportive way. It uses a…
What Is Blocked Care? Poster
Blocked care is a stress response that can affect parents and carers when emotional and physical demands become overwhelming over time. It happens when the nervous system is overloaded and…
Helping Children Understand Emotions: Free Animal Metaphor Cards for Exploring Feelings
This is a beautifully designed free resource that helps children understand and express their emotions through relatable animal metaphors. Each feeling is paired with a vivid description, making emotions more…
Free Your Fantastic Elastic Brain: Stretch It, Shape It Book
Your Fantastic Elastic Brain is an inspiring and educational book designed to help children understand how their brains work and how they can shape their own intelligence through learning and effort….
20 Apps Parents & Carers Need to Know: Free Online Safety PDF Poster
20 Apps Parents and Carers Need to Know is a free printable PDF designed to help parents, carers, and professionals understand common apps children and young people are using. It…
Free Dialectical Behavior Therapy (DBT) Books for Therapists, Parents, Adults, Teens & Children
DBT® Skills Training Handouts and Worksheets The “DBT® Skills Training Handouts and Worksheets” manual is a comprehensive resource that includes various handouts and worksheets developed for Dialectical Behavior Therapy (DBT)….
Ice Breaker Cards for Children – Printable Getting to Know You Questions
Ice Breaker Cards for Children – Getting to Know You is a free printable resource created to help children express themselves, connect with others, and develop essential communication and emotional…
Free Emotion and Stress Regulation Magic Tool Box for Children
The “Emotion and Stress Regulation Magic Tool Box for Children,” created by the University of Maryland College Park, is a valuable resource for helping children manage emotions and stress. It…
Support That Hurts vs Support That Helps Poster
Support That Hurts vs Support That Helps is a clear, trauma-informed poster designed to help adults better understand children’s behaviour during emotional distress. It explains why punishment and control increase…
Emotional Regulation Tools Booklet – A Practical Resource for Children
The Emotional Regulation Tools booklet is a hands-on resource designed to help children and young people understand, express, and manage their emotions. Through interactive worksheets, creative activities, and calming strategies,…
Free Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book
“Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk” is a mindfulness-based guide to managing and alleviating anxiety, authored by a Zen Buddhist Monk. This book provides…
Things I Can Say to Calm My Mind Poster
Things I Can Say to Calm My Mind is a free printable PDF poster designed to support young people and adults who feel anxious, overwhelmed, or emotionally overloaded. It offers…
Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…
Free Get ouf of your Mind & into your Life for Teens: A Guide to Living an Extranordinary Life
“Get Out of Your Mind & Into Your Life for Teens: A Guide to Living an Extraordinary Life” is a valuable resource specifically created for teenagers. This book draws from…
My Feel-Better Coping Umbrella Worksheet
My Feel-Better Umbrella is a free printable PDF worksheet designed to support children, kids, and young people to understand and manage difficult emotions in a simple, visual way. It helps…
My Kind Heart – Free Self Esteem and Positive Self Talk Worksheet for Children
My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly…
Impostor Syndrome Information Poster Guide
This Impostor Syndrome poster – When Capable People Feel Like Fraud is a clear and practical mental health resource that explains why confident, capable children, young people and adults can…
A Volcano in My Tummy: Helping Children to Handle Anger
“A Volcano in My Tummy: Helping Children to Handle Anger” is a valuable resource that offers a clear and effective approach to understanding and managing children’s anger. This book provides…
Be Kind Free Book – A Mr. Men & Little Miss Story About Kindness and Feelings
Be Kind is a gentle and heart-warming story from the Mr. Men & Little Miss series that teaches children about the power of kindness, empathy, and making good choices. Through…
Knowing My Emotions Patch Program for Juniors – A Mental Wellness Guide
The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express…
Emotions Workbook – Helping Children to Explore and Become Comfortable with their Feelings
Feelings Workbook for Kids is an engaging and interactive resource designed to help children explore, identify, and express their emotions in a healthy way. Through a variety of creative activities,…
Understanding and Managing Anger – A Mental Health Workbook for Young Teens
Understanding and Managing Anger is a printable, therapist-informed workbook designed to help young people aged 12–15 better understand their anger, recognize emotional triggers, and develop effective strategies for emotional regulation….
Free The Divorce Workbook for Teens – Activities to Help You Cope, Heal and Thrive After Family Changes
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed by Debra Burdick, LCSW, is a structured, evidence-based guide that teaches teens how to use mindfulness…
“Lily’s First Loose Tooth” | Free Storybook
“Lily’s First Loose Tooth” is a free, printable children’s social story that helps young children understand and cope with life changes in a calm, positive way. When Lily discovers her…
Kindness Calendar for Children Aged 5 to 7: The Snowman and the Snowdog
The “Kindness Calendar” for children aged 5 to 7, themed around “The Snowman and The Snowdog”, is an educational and engaging resource aimed at promoting kindness, empathy, and positive behaviour…
Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…
Managing Anger Workbook for Adults – A Practical Guide for Emotional Control
The Managing Anger Workbook is a structured self-help resource designed to help individuals recognise, understand, and manage anger in a healthy way. It provides practical strategies, self-reflection exercises, and behaviour…
Anxiety Management: Self Help Workbook for Teens
This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…