Free social work resources & tools for direct work with children and adults

Teen power and control wheel

The ‘Teen power and control wheel’ illustrates different forms of abuse or unhealthy behavior that can occur in teen relationships. It divides these behaviors into several categories: Physical violence –…

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How to explain an FASD diagnosis to your child (booklet)

This resource is an 8-page booklet providing tips for caregivers on explaining a diagnosis of Fetal Alcohol Spectrum Disorder (FASD) to their child. It was created by CanFASD, a Canadian…

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What to do when you worry too much: A kids guide to overcoming anxiety

This is a book adapted to assist children in managing anxiety. The book explains that worries are like seeds that can grow if you pay too much attention to them….

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Free Printable Self-Care Worksheets and Coping Skills Worksheets PDF

Stronger everyday wellbeing routines are easier to build when people can see their habits, coping skills, gratitude practice and support network on paper. Here you’ll find printable self-care worksheets, mental…

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Free Addiction Recovery Worksheets and Recovery Resources

Addiction recovery can feel overwhelming when triggers, cravings, shame and emotional stress build up at the same time. These free printable addiction recovery worksheets and workbooks help adults identify triggers,…

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Free Feelings Zones Chart: A Cat-Themed Emotional Regulation Tool for Kids

Feelings Zones Chart is a simple and engaging resource designed to help children identify and manage their emotions using four colour-coded zones. Featuring cute cat characters that represent different feelings,…

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Little by Little Stress Management Journal Booklet PDF

Daily habit tracking is at the heart of the LByL-Journal-Booklet, with a focus on making one small, positive change to support mental wellbeing. It is built around the idea that…

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A Good Apology Sounds Like – Free Printable PDF Poster for Children

This free printable “A Good Apology Sounds Like” poster helps children learn how to say sorry in a sincere and meaningful way. It shows the simple steps of a genuine…

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Social Stories for Autism & Learning Difficulties

FREE PDF DOWNLOADS OF SOCIAL STORIES FOR CHILDREN WITH AUTISM & OTHER CONDITIONS – CLICK ON THE LINKS BELOW Behaviour & Manners Anger 1 Anger & Hitting Anger 2 Anger…

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Some Secrets Should Never Be Kept Storybook

“Some Secrets Should Never Be Kept” is a key resource designed to help kids and the adults in their lives discuss body safety. Focused on the critical concept of safe…

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Have You Filled A Bucket Today? A Guide to Daily Happiness for Kids Book

“Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids” by Carol McCloud, with illustrations by David Messing, is a children’s book with a strong message about…

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Social Work Supervision and Reflection Tools & Resources

Exploring Identity, Power, Values and Ethics Social GGRRAAAACCEEESSSS This tool provides a framework called Social GGRRAAAACCEEESSSS for reflecting on different aspects of personal identity as a person and as an…

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Domestic abuse through your child’s eyes: Parenting guide

This resource is a guide for parents who have experienced domestic abuse to help them understand the impacts on their children and how to support them. It emphasizes that even…

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Foetal Alcohol Spectrum Disorder: Information Sheets

The resource is a set of 10 information sheets which aims to provide practitioners with knowledge and skills to support children who may have Foetal Alcohol Spectrum Disorder (FASD). The…

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Be Smart, Strong & Safe: Activity Book for ages 10 & 11

This is an activity book developed by The Canadian Centre for Child Protection designed to teach 10-11 year olds about personal safety and healthy boundaries. It uses engaging exercises to…

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Female Genital Mutilation (FGM): The Facts Guide

This is an informational booklet that provides key facts about female genital mutilation (FGM) and guidance on the issue. It clearly explains what FGM is, the types of procedures involved,…

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Graded Care Profile 2 – Quality of Care/Neglect Assessment Tool & Guidance

The Graded Care Profile 2 (GCP2) is an updated version of the original Graded Care Profile tool, designed to assess the quality of care provided to an individual child over…

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My Feelings Workbook for Children

This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…

_Everything Activities Children & Young people Individual work Mental Health Teens

Young person’s guide to understanding and coping with emotions

“These Things Called Emotions: A Young Person’s Guide to Understanding and Coping with Emotions” is a powerful and empowering resource for young individuals seeking to embrace their emotions with confidence…

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Social Situations Social Skills Poster for Children

The ‘Meeting New People’ panel gives children a simple starting script: smile, say hello first, and ask the other person a question. Across the poster, short phrases and speech bubbles…

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Free Anxiety Worksheets PDF – CBT, Thought Records, Fear Hierarchies & Coping Skills

In therapy rooms, school wellbeing offices, and at home after a difficult day, having printable anxiety worksheets ready to use can make support feel more focused and less rushed. Gathered…

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Child Sexual Exploitation Educational Videos

The Story of Jay This short animated video, just a minute and a half long, shares a made-up story about a young person who faces sexual exploitation by someone named…

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Young person’s guide to understanding and coping with low mood

“A Young Person’s Guide to Understanding and Coping with Low Mood” is an empowering and informative workbook designed to help teens navigate the complexities of low mood and develop effective…

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Managing self-harm: A young person’s guide to understanding and coping with self-harm

Managing self-harm: A young person’s guide to understanding and coping with self-harm is a comprehensive workbook designed to support individuals who have engaged in self-harming behaviors as a way to…

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Building Skills That Strengthen Resilience Adult/Young People’s Guide

The Bouncing Back Workbook: Building Skills That Strengthen Resilience Adult/Young People’s Guide is a comprehensive and practical workbook designed to help individuals develop resilience and bounce back from life’s challenges….

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How safe is your child at home? Home safety guide for parents

The “Home Safety Guide for Parents” is a useful resource designed to help parents and caregivers create a safe and secure environment for children under the age of five within…

He takes responsibility for his behaviour He acknowledges and accepts responsibility for what he's done, fully acknowledges that he used abuse to control you and that it was wrong He doesn't blame you, other people, his stress, his job, or any other outside circumstances for his behaviour He is no longer denies his behaviour, makes light of it, or makes excuses for it He acknowledges that he chose to behave this way instead of saying that other people made him do it, or that he can't control himself He fully understands and acknowledges that what he did was wrong He admits lies, he admits what he's done and is not longer making up stories to make himself look better He no longer tries to hide his behaviour from others He understands that recovery from abusiveness takes a long time and he'll have to work at it for a long, long time He understand the effects of his behaviour He understands what his behaviour has cost you He understands fully that you and your children have been hurt by what he's done, and the ways in which you've been hurt He will talk with you in depth (if you want to) about how you feel, your fear, your hurt, your anger, your rights, your lack of trust for him and understands fully that it is his behaviour that has caused it He is sorry for what he's done, and is working hard to overcome the damage he's done and is actively making up for it by giving you back what is rightfully yours - money, rights, freedoms, choices, etc. He understands that it will take his victims a long time to recover from what he's done to them He respects you He is proving to you that he understands that you're a human being with rights and is no longer trying to take them away from you - no more double standards He understands that you're an equal human being, and he's not superior to you He's pulling his weight He respects your opinions, even the ones he disagrees with He accepts your right to be angry with him for what he's done He respects your right to independence and your right to freedom Respect Phoneline – How to tell if your abusive partner is changing He changes his behaviour He is no longer violent in any way He is making a big effort to be non abusive He does not pressure you, intimidate or threaten you He is no longer blocking communication - he listens and respects what you have to say He will discuss with you the controlling behaviours and attitudes he's had You can speak and act freely without him retaliating If he tries to control you, you can point it out to him and he'll stop When you express anger at him, he listens instead of getting angry and trying to shout you down, threatening you or trying to convince you that something's wrong with you for feeling that way He stops interfering in your friendships and family relationships and you are able to re-establish and repair these, and make new friends He stops monitoring your movements, demanding to know where you are and who's there He stops expecting sex on demand He's stopped drinking He's fair with money, allowing you to have your assets in your name, a job if you want He takes responsibility for what he does and how it affects you and the children He no longer treats you like a servant How to tell he’s not changing He continues to be violent in any way He threatens and tries to intimidate you. This will often include threats to attack family and friends, threats to kill you or "put out a contract on you." Threats that he will take the children away or get custody of them himself, or threats to kill himself He badmouths you to the children / others He says "I can't change unless you do" This means that he's trying to get you to agree to give up your rights and freedoms in exchange for him not abusing you He tries to get sympathy from you, family members, and friends He is still lying to you, the children, your family or other people about what he's done He won't acknowledge that it was wrong. He doesn't seem sorry that he did it, he only seems sorry that he has suffered some consequences for it He refuses to let the subject of his abuse come up or gets angry when it does. He won't discuss his controlling behaviours and attitudes. He still tries to deny it, minimize it, excuse it, or justify it He plays victim. He says "How could you do this to me.?" He still whines and blames you for all the problems He is overly charming, always trying to remind you of all the good times you had together and ignore the bad. He tries to buy you back with romantic gifts, dinners, flowers. All while trying to convince you that you need to stay together to work it out He will not get help or says he'll get counselling or other help, but never does Respect Phoneline – How to tell if your abusive partner is changing He does get help and then tries to convince you that he's cured and you need to take him back now He might suddenly claim to have found God; he goes to church a few times He cries and begs, particularly in a public situation so that you are embarrassed and appear to be "cold hearted'' He does things to try to sabotage your efforts to make it on your own He harasses or stalks you. If you ask him for space or time, he refuses to allow you to have any and continues to make contact in any way he can. Harassment by phone calls, threats, legal frustrations, showing up at work, hanging around family. He continues to restrict your rights. He still behaves as if he's superior. You aren't able to express yourself and speak freely He still demands constant attention, won't allow you to take care of your own needs He still picks at you and criticizes you, and ignores your strengths and contributions to the relationship He doesn't support your independence, still refuses to acknowledge that you have rights He puts his wants and needs above yours He doesn't recognize the damage he's done. He gets angry with you over the consequences you've suffered over his abuse He's mad or seems confused as to why you fear him, don't trust him, are hurt, and angry He tries to get out of the consequences by trying to convince you that something's wrong with you He's mad that you left, instead of recognizing your right to have done so He still acts like you owe him He's impatient or critical with you for not forgiving him immediately, for not being satisfied with the changes he may have already made, especially if he hasn't made the changes you requested, or hasn't changed but claims he has He's only concerned with how hard the situation is for him, and no one else. He feels sorry for himself He doesn't show appropriate concern for how you and the children feel about what he's done. Abuse does more than just hurt, it is damaging, and if he doesn't show appropriate concern for the damage he's done, then he hasn't changed He says he can only change if you help him, he wants emotional support and forgiveness He says "I'm changing" but you can see that he's not. He gets angry with you for not realizing how much he's changed. He gets angry for not trusting that he's changed for good. Abusive men often say I'm sorry then get mad if you don't immediately forget what they did, he thinks his sorry resolves the matter and it should be dropped and you should just move forward He pressures you into taking him back

Domestic Abuse Domestic Abuse: Parents

How to tell if your abusive partner is changing guide

The “How to Tell If Your Abusive Partner Is Changing Guide” is a comprehensive resource that aims to help individuals in abusive relationships identify signs of genuine change in their…

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Your Kids and Alcohol: A guide for parents

“Your Kids and Alcohol: A Guide for Parents” is a comprehensive resource that offers guidance and information on underage drinking for parents. The guide covers various topics, including why children…

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Understanding Bedwetting (Enuresis): A guide for parents/carers

“Understanding Bedwetting (Enuresis): A Guide for Parents/Carers” is a helpful resource that provides information and guidance regarding bedwetting in children. It aims to support parents and caregivers in understanding the…

Survive to Thrive Guide: A Resource for Parents of a Child with an Eating Disorder

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Resource guide for parents of a child with an eating disorder

‘Survive to Thrive Guide: A Resource for Parents of a Child with an Eating Disorder’ is a comprehensive and supportive booklet written by parents who have personal experience with a…