50+ Free Anxiety Tools and Resources
Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads. 1) ANXIETYHELPBOX.COM WEBSITE Click here…
My Anxiety Toolkit Worksheet for Children and Teens
The central mind map prompt, “My anxiety toolkit”, gives children and teenagers a simple way to organise their thoughts around anxiety, feelings, responses and personal goals. It is laid out…
Master Your Emotions – A Practical Guide to Overcome Negativity and Better Manage Your Feelings: Free Book
Master Your Emotions is a powerful and practical self-help guide that helps adults, teens, and young people understand their feelings, reduce negativity, and build emotional control. It offers clear advice…
Mind Monster Anger Display Tool – Visual Anger Management Resource for Kids
The Mind Monster Anger Display Tool is a beautifully designed educational tool created to help children identify, understand, and manage their anger in a positive and constructive way. Perfect for…
Feeling Sad, Happy, Worried, Frustrated and Angry: Activity Worksheets for Children
Feeling Happy: Activity Worksheets for Children This resource consists of activity worksheets aimed at helping children understand and celebrate feelings of happiness. It provides exercises that encourage children to explore…
Gratitude Journal for Kids – A Positive Tool to Help Children Focus on the Good Things in Life
The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…
Children’s Emotional Weather Worksheets – Helping Kids Explore Feelings Through Weather Metaphors
The free Children’s Emotional Weather Worksheets use the idea of different weather types to help children identify and express their emotions in a creative, visual way. By comparing feelings to…
Free Unfu*k Yourself by Gary John Bishop – A No-Nonsense Guide to Taking Control of Your Life
Unfu*k Yourself: Get Out of Your Head and Into Your Life is a bestselling self-help and personal development book by Gary John Bishop. This straight-talking guide is designed to help…
Brain Bully Information Sheet for Older Young People – Help Teens Challenge Negative Thoughts
The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or…
5 4 3 2 1 Grounding Technique Calm Down Tool Poster for Children
This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…
Emotional Wellness Workbook for Youth – Printable Mental Health Activities for Teens and Young People
The Emotional Wellness Workbook for Youth is a comprehensive, evidence-informed printable workbook designed to support the mental health and wellbeing of young people. Developed by the Children’s Immigration Law Academy…
Cycle of Shame PDF Diagram Handout
Helping children move from shame and withdrawal towards confidence, learning and growth is the clear focus of this printable cycle of shame PDF. It is especially suited to parents, carers,…
Mental Well-being Journal for Kids – Children’s Well-being Workbook
The “At Home with Weaving Well-Being: A Mental Health Journal for Kids” is an interactive and supportive journal designed to enhance children’s mental well-being. It comprises a range of activities…
Mental Health Awareness Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Mental Health Awareness Workbook is a free, comprehensive printable resource designed to help children aged 9–12 build understanding, reduce stigma, and strengthen their emotional and mental wellbeing. Developed with…
“My Feelings Weather Report” Worksheet | Emotional Literacy & Direct Work Tool
The My Feelings Weather Report is a free, printable emotions worksheet designed to help children recognise, understand, and express their feelings in a simple and creative way. Using familiar weather…
The Bear Cards Feelings: Emotion Recognition and Communication Tool for Children
“The Bear Cards” booklet is a comprehensive resource designed to help children and adults explore and communicate their feelings effectively. This guide is especially beneficial for therapists, educators, and parents….
Neglect Toolkit: Guidance and Assessesment Tool
The Neglect Toolkit: Guidance and Assessment Tool is a comprehensive resource developed to assist professionals in assessing and addressing cases of neglect concerning children’s well-being. The toolkit provides a structured…
Feel Good Activity Toolkit for Children and Young People
The Feel Good Activity Toolkit is a valuable resource designed to promote emotional well-being among children and young people. This toolkit offers a range of engaging activities that not only…
Fluffy Finds a Safe Space: Story with Safety Planning Worksheets for Children Dealing with Parents Fighting
“Fluffy Finds a Safe Space: A Story with Safety Planning Worksheets for Children Dealing with Parents’ Fighting” provides a story, guide for professionals and worksheets to help children think about…
Crystal Ball Activity – A Mindfulness and Visualisation Worksheet for Kids and Teens
The Crystal Ball Activity is a free, printable mindfulness worksheet designed to help children and teenagers explore their hopes, dreams, and positive future thoughts in a calm and creative way….
Connie’s Kindness Challenge: Activity Pack for Children
“Connie’s Kindness Challenge Activity Pack” is a comprehensive and interactive resource designed to teach children about kindness and empathy. The pack features Connie the Caterpillar, a relatable and engaging character,…
“How Do You Feel About…?” Worksheet for Children
The “How Do You Feel About…?” worksheet is designed to help children assess and express their feelings and happiness levels in key areas of their lives. General instructions: The child…
‘What Makes Me Feel Safe’ Worksheet for Children
The “What Makes Me Feel Safe” worksheet is a tool to help children identify and communicate things that provide them with comfort and a sense of security. Children encouraged to…
Feelings Thermometer Worksheet
This is a free feelings thermometer worksheet that can be used by social workers and other professionals with service users of all ages to help them identify and express their…
Accidental/non-accidental injury to the child: Social work assessment checklists & child’s interview activity
(You can download the guidance below in a PDF document here.) SOCIAL WORKER’S QUESTIONS FOR EACH ADULT WHO WAS PRESENT DURING THE INJURY In situations involving a concerning child injury, it…
Cyberbullying Scenario Cards for Teens Free Printable PDF
Helps teenagers practise safer, calmer responses to online bullying, digital drama and harmful messages before they are caught in the middle of it. The printable cyberbullying scenario cards use short…
My self-care plan for young & older children
My self-care plan for younger (primary school) children This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…
LGBTQI+ mental health: A booklet for young people
The LGBTQI+ Mental Health booklet is a 12-page informational resource designed to support the wellbeing of lesbian, gay, bisexual, trans, queer, intersex and other gender or sexually diverse young people….
Free Printable Feelings Cards for Kids – Emotional Literacy & Direct Work Tool for Social Workers
The Feelings Cards for Kids are a free, printable PDF resource designed to help children recognise, understand, and talk about their emotions in a clear and engaging way. Each card…
Words That Help Calm a Child’s Emotional Brain
Words That Help Calm a Child’s Emotional Brain is a free printable PDF resource designed to support children when emotions feel overwhelming. It focuses on the power of calm, regulating…