Teen Behaviour Iceberg PDF Poster
This FREE Teen Behaviour Iceberg printable is a clear and practical visual tool designed to help parents, carers and professionals understand what is really behind challenging teenage behaviour. It supports…
My Kind Heart – Free Self Esteem and Positive Self Talk Worksheet for Children
My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly…
Weekly Reflection Worksheet for Teens, Young People and Adults – Wellbeing and Gratitude PDF
This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…
Printable Wellbeing Worksheets for Kids and Teens
Everyday wellbeing conversations often become easier when children and teenagers have a simple printable prompt in front of them. Brought together for parents, carers, teachers, school counsellors, therapists and youth…
Rejection Sensitivity in ADHD Poster: Understanding Emotional Dysregulation and “Rejection Sensitive Dysphoria”
Rejection Sensitivity in ADHD is a clear, informative poster that explains why some children, young people and adults with ADHD have intense emotional reactions to criticism, rejection or negative feedback….
PACE Approach for Trauma and Attachment – Poster
This free PACE poster is a clear, trauma-informed guide to supporting children and young people whose behaviour is driven by big emotions rather than deliberate choice. It is based on…
Dyslexia, Dyscalculia, Dysgraphia & Dyspraxia Overview Free PDF Poster
The Four Dys – Understanding Dyslexia, Dyscalculia, Dysgraphia and Dyspraxia is a clear, printable educational poster that explains common learning difficulties and coordination differences in children and young people. This…
Free Positive Animal Feedback Cards
This free Positive Animal Feedback Cards printable PDF includes 24 colourful reward cards designed to encourage positive behaviour, effort and achievement in children. Each card features a cute animal illustration…
Impostor Syndrome Information Poster Guide
This Impostor Syndrome poster – When Capable People Feel Like Fraud is a clear and practical mental health resource that explains why confident, capable children, young people and adults can…
Printable Anger Coping Skills Pack for Children
Parents, carers, primary teachers, school counsellors and child therapists supporting children with anger, frustration, outbursts or big feelings will find a practical mix of printable anger management worksheets, coping skills…
A Volcano in My Tummy: Helping Children to Handle Anger
“A Volcano in My Tummy: Helping Children to Handle Anger” is a valuable resource that offers a clear and effective approach to understanding and managing children’s anger. This book provides…
Free Feelings Wheel Chart for Teens, Young People and Adults
This Feelings Wheel printable poster PDF is a visual emotion wheel chart that helps teenagers, young people and adults recognise, understand and describe their emotions more clearly. The wheel expands…
Free Printable DBT, Feelings and Coping Skills Worksheets
When a child, teenager or adult can feel something strongly but cannot quite name it, printable emotions worksheets, feelings charts and mood trackers can give the conversation a calmer starting…
Free Printable Anti-Bullying Poster For Kids High Five – School Clasroom Guide
A clear five-step poster gives pupils a quick reminder of what they can do when someone is being unkind, upsetting them or making them feel unsafe. The High Five approach…
Be Kind Free Book – A Mr. Men & Little Miss Story About Kindness and Feelings
Be Kind is a gentle and heart-warming story from the Mr. Men & Little Miss series that teaches children about the power of kindness, empathy, and making good choices. Through…
Managing Stress Workbook and CBT Stress Cycle PDF
The four areas model is a central part of the workbook, with a worked example showing how stress can affect thoughts, physical symptoms, emotions and behaviour. The example follows “Julie”,…
Knowing My Emotions Patch Program for Juniors – A Mental Wellness Guide
The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express…
Free The Courage to Be Disliked PDF Download Book
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…
Printable CBT Defusion and Mindfulness Skills Pack
Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…
My Kindness Challenge: Printable Worksheet and Positive Behaviour Chart for Children
This free My Kindness Challenge PDF printable is a bright, child-friendly tool designed to promote kindness, positive behaviour and strong social skills in children. This simple behaviour support worksheet encourages…
Children’s Social Skills and Bullying Support PDFs
Helping children and young teens build safer friendships, kinder conversations and clearer emotional expression is the main thread running through these printable social skills PDFs. Parents, primary teachers, school counsellors,…
Emotions Workbook – Helping Children to Explore and Become Comfortable with their Feelings
Feelings Workbook for Kids is an engaging and interactive resource designed to help children explore, identify, and express their emotions in a healthy way. Through a variety of creative activities,…
Anxiety Based School Avoidance Resource Pack for Schools
In day-to-day conversations about attendance, it can help to have clear language for anxiety based school avoidance and the stress response behind it. Elaine McCrisken’s STRIVE NI pack gives parents,…
Understanding and Managing Anger – A Mental Health Workbook for Young Teens
Understanding and Managing Anger is a printable, therapist-informed workbook designed to help young people aged 12–15 better understand their anger, recognize emotional triggers, and develop effective strategies for emotional regulation….
Free The Divorce Workbook for Teens – Activities to Help You Cope, Heal and Thrive After Family Changes
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed by Debra Burdick, LCSW, is a structured, evidence-based guide that teaches teens how to use mindfulness…
“Lily’s First Loose Tooth” | Free Storybook
“Lily’s First Loose Tooth” is a free, printable children’s social story that helps young children understand and cope with life changes in a calm, positive way. When Lily discovers her…
Kindness Calendar for Children Aged 5 to 7: The Snowman and the Snowdog
The “Kindness Calendar” for children aged 5 to 7, themed around “The Snowman and The Snowdog”, is an educational and engaging resource aimed at promoting kindness, empathy, and positive behaviour…
Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…
Managing Anger Workbook for Adults – A Practical Guide for Emotional Control
The Managing Anger Workbook is a structured self-help resource designed to help individuals recognise, understand, and manage anger in a healthy way. It provides practical strategies, self-reflection exercises, and behaviour…
The People-Pleasing Cycle PDF for Healthy Boundaries
Adults, teenagers, counsellors, coaches and wellbeing practitioners looking for a clear people-pleasing handout may find this printable PDF useful for starting a conversation about boundaries, saying no, guilt and overgiving….