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Posted in _Everything Adoption Adoption & Fostering Fostering

When Children Learn That Kindness Does Not Last – Understanding Avoidant Attachment (Free PDF)

When Children Learn That Kindness Does Not Last – Understanding Avoidant Attachment is a free printable PDF that explains avoidant attachment in a simple, compassionate and easy-to-understand way. Using the…

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Test Page Only for PC

Test Page Only for PC

Kind Words to Say When We Say Goodbye to Our Children Poster
Posted in _Everything Parenting Parenting Guides

Free Posters to Support Children’s Emotional Wellbeing

Kind Words to Say When We Say Goodbye to Our Children Poster These free printable guide is designed to help parents support children’s emotional wellbeing in everyday situations. The posters…

free Social Skills Worksheets for Children and Teens
Posted in _Everything Social Skills

Social Skills Worksheets for Children and Teens

The “Social Skills Worksheets” is a comprehensive toolkit designed to help children and adolescents develop essential social and emotional skills. This resource provides engaging and practical activities that cover a…

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Posted in _Everything Mental Health Trauma

Free An Introduction to Counselling Book by John McLeod

The book An Introduction to Counselling (Fifth Edition) by John McLeod is a comprehensive guide that explores both the theory and practice of counselling. This latest edition has been updated…

Developmental Milestones Checklists & App
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Developmental Milestones Checklists & App

The Developmental Milestones Checklists & App provided by the CDC (Centers for Disease Control and Prevention) is a valuable tool for parents and caregivers to track their child’s developmental milestones…

Posted in _Everything Parenting Parenting Guides

Attention-Seeking Iceberg: Poster Free PDF Printable

This printable PDF uses a clear iceberg model to explain what is often described as “attention-seeking behaviour” in children, and reframes it as a need for connection, emotional safety and…

Free eBooks in Psychotherapy, Psychiatry & Psychoanalysis
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Free eBooks in Psychotherapy, Psychiatry & Psychoanalysis

The International Psychotherapy Institute offers a vast collection of nearly 2000 free eBooks in the fields of psychotherapy, psychiatry, and psychoanalysis. These eBooks serve as valuable resources for social workers,…

Empathy Scenarios A Social Skills Activity for Children
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Empathy Scenarios – A Social Skills Activity for Children

The Empathy Scenarios Activity Pack is a structured resource designed to help children and young people understand the feelings of others, develop compassionate responses, and build stronger social skills. This…

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Posted in _Everything Anxiety Mental Health Self-esteem

Self-esteem Poster: Instead of Saying “I Am Not Good Enough”

This positive self-talk poster helps children, teens and adults challenge the common negative belief “I am not good enough” and replace it with healthier, more balanced thinking. It uses simple,…

Preparing a child for loss (booklet)
Posted in _Everything Grief & Loss

Preparing a child for loss (booklet)

The “Preparing a Child for Loss” booklet is a valuable resource provided by Winston’s Wish, a childhood bereavement charity. It aims to assist parents, guardians, and close family members who…

Window of Tolerance Workbook for Emotional Regulation
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Window of Tolerance Workbook for Emotional Regulation

Everyday reflection on nervous system states is easier when people have a clear visual framework to come back to. Window of Tolerance workbook is a printable PDF about emotional regulation,…

Childrens Loss Storybook: Pet Grief Workbook for Kids
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Children’s Pet Loss Storybook & Grief Workbook

In everyday conversations with children after a pet becomes ill or dies, adults often need simple words and calm prompts that make it easier to talk. Childrens Loss Storybook follows…

Trauma Worksheets
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Free Trauma Worksheets PDF – Printable Therapy and PTSD Resources

When trauma work needs more than a blank journal page, printable trauma recovery worksheets can give adults, older teenagers and practitioners a steadier way to explore triggers, PTSD reminders, self-care, shame,…

Starting Mental Health Care Worksheets
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How to Start Therapy Worksheets – Free Printable Counselling PDFs

Print the worksheets before contacting a therapist or going to an intake appointment, then use the prompts to compare counsellors, prepare first-session notes and put therapy goals into words. The…

Narcissistic Abuse Recovery Worksheets
Posted in _Everything Domestic Abuse Domestic Abuse: Parents Mental Health Trauma

Free Narcissistic Abuse Recovery Worksheets

Print the worksheets for use at home, in counselling, during domestic abuse support, or before a difficult conversation when it would help to organise thoughts on narcissistic abuse, gaslighting, coercive…

Free Anxiety Journal for Young People and Adults PDF
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Free Anxiety Journal for Young People and Adults PDF

The Anxiety Journal for Young People and Adults is a printable mental health workbook designed to help teenagers, young people and adults understand anxiety, manage stress and develop healthier coping…

Feelings Adventure Map PDF for Children’s Emotions
Posted in _Everything Feelings

Feelings Adventure Map PDF for Children’s Emotions

Emotional literacy is presented through a bright one-page feelings map, with five themed places that group common emotions in a child-friendly way. Joyful Jungle includes happy, excited and silly; Grumpy…

Brief Counselling for Marijuana Dependence Manual PDF
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Brief Counselling for Marijuana Dependence Manual PDF

Having a structured cannabis counselling manual can help practitioners plan assessment and early intervention sessions with more confidence. The material is written for adults with marijuana dependence and for counsellors,…

Executive Functioning Disorder Parent Guide PDF Download
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Free The Everything Parent’s Guide to Children with Executive Functioning Disorder – PDF Download

Parents can keep the PDF to hand when planning home routines, preparing for school meetings or choosing strategies for a child who struggles with organisation, attention, time management and follow-through….

Helping Your Anxious Child Workbook PDF for Children
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Free Helping Your Anxious: Children’s Workbook PDF

Children are supported to recognise fear and worry as experiences they can understand, talk about and gradually learn to manage. The workbook is written directly for kids, with a reassuring…

Letting Go Of Control - Mental Health And Wellbeing Poster For Adults And Teens
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Letting Go Of Control – Mental Health And Wellbeing Poster For Adults And Teens

The “Try this” section gives a clear step-by-step prompt for noticing what someone is trying to control, asking whether it is actually within their control, focusing on what they can…

Negative Self-Talk - Mental Health And Wellbeing Poster For Adults And Teens
Posted in _Everything Mental Health

Negative Self-Talk – Mental Health And Wellbeing Poster For Adults And Teens

Adults and teenagers are supported to recognise unhelpful inner criticism and respond to it with more kindness and balance. The poster explains that the way a person speaks to themselves…

The Exhausted Child After School Iceberg - Understanding Hidden School Stress
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The Exhausted Child After School Iceberg – Understanding Hidden School Stress

When a child appears fine at school but becomes tearful, angry, withdrawn or exhausted at home, it can be hard for adults to understand what is really happening. The poster…

Comparing Yourself To Others - Mental Health And Wellbeing Poster For Adults And Teens
Posted in _Everything Children & Young people Mental Health Mindfulness

Comparing Yourself To Others – Mental Health And Wellbeing Poster For Adults And Teens

Self-comparison is the central theme of this printable mental health and wellbeing poster, with a clear message that seeing someone else’s outside does not show their full story. The poster…

Heal From Heartbreak Free Workbook
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Heal From Heartbreak Free Workbook

Organised as a printable workbook with a welcoming cover, usage information and guided writing pages, the pack creates a calm space for exploring heartbreak through short, manageable prompts. The opening…

ADHD Workbook for Adults: Practical Skills PDF Pack
Posted in _Everything Autism & ADHD

ADHD Workbook for Adults: Practical Skills PDF Pack

Print the pages for a self-help folder, therapy session, coaching appointment or workplace support discussion, then use them to identify ADHD symptoms, choose practical coping strategies and build routines that…

Box of Forgiveness Activity Worksheet
Posted in _Everything Anger Anxiety Feelings Mental Health

Box of Forgiveness Activity Worksheet

This Box of Forgiveness printable PDF is a simple but meaningful emotional wellbeing activity designed for children, teenagers and adults who need support with letting go of difficult feelings. The…

CBT and ACT Printable Worksheets for Values and Goals
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Free CBT and ACT Printable Worksheets for Values and Goals

Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…

Posted in _Everything Mental Health Suicide

Suicide safety planning app: Beyond Now

The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…