Social-Emotional Learning (SEL) Resource Pack for Middle and High School Students
The Social-Emotional Learning (SEL) Resource Pack is a comprehensive toolkit designed for middle and high school students to develop emotional intelligence, improve communication skills, and manage stress. This engaging educational…
Free Perfectionism PDF Handout Collection
In everyday therapy, study support and personal reflection, it can be useful to have clear printable handouts that explain perfectionism, unrelenting standards, self-criticism, achievement-based self-worth and safe AI use for…
Safety Rocks: Activity book teaching to be safe online & offline (ages 8-10)
Safety Rocks is an engaging activity book designed by the Canadian Centre for Child Protection to teach children between the ages of 8 and 10 about personal safety strategies in…
Feeling Angry? Take a Calm Tip – A Tear-Off Poster for Children
Feeling Angry? Take a Calm Tip is a free printable tear-off poster designed to help children and young people manage big feelings like anger or frustration. Each tear-off slip includes…
Breaking Free from Exaggerated Thinking: A Worksheet for Balanced Thoughts
Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…
Screen Smart – Healthy Screen Time Tips For Children And Families
The “Recommended Limits” panel sets out age-based screen time guidance, including avoiding screens for children under 2 except video calls, keeping 2 to 5 year olds to a maximum of…
Voice of the Child: 20 sheets to gain child’s wishes, feelings & views
The “Voice of the Child: 20 Sheets to Gain Child’s Wishes, Feelings & Views” is a valuable resource designed to facilitate communication and understanding between children and adults. This booklet…
Coping with pressure at school (Teen’s guide)
“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…
Mindfulness Skills Worksheets for Feelings Groups
Practitioners can print and use the sheets to introduce a feelings group in a clear, structured way, especially with adults or young people who benefit from Easy Read style materials,…
Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being
“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…
My feelings workbook: naming & exploring emotions
The “My Feelings Workbook” is a powerful resource designed to help children recognise and explore their emotions. This book aims to support children in the healing process by teaching them…
Post-natal Depression Self Help Workbook: Gaining control of your life after having a baby
The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…
Feelings cards; naming feelings
Social workers can use the Feelings Cards: Naming Feelings Poster in various ways to support children’s emotional development and enhance their understanding of feelings. Here are some suggestions: Individual Sessions:…
Child Sexual Abuse: Picking up the Pieces – parents’ guide to aftermath of abuse
“Child Sexual Abuse: Picking up the Pieces” is an essential guide for parents and guardians navigating the aftermath of child sexual abuse. Developed by the Canadian Centre for Child Protection,…
Understanding Child Sexual Abuse – parents’ guide whose child was/may have been sexually abused
“Understanding Child Sexual Abuse” is a comprehensive guide developed by the Canadian Centre for Child Protection, specifically designed for parents and guardians whose child has experienced or may have been…
Safeguarding Your Child – guide for parents whose child was/may have been sexually abused
“Safeguarding Your Child” is a comprehensive guide developed by the Canadian Centre for Child Protection, specifically designed to support parents and guardians whose child has been or may have been…
Protecting Your Child from Sexual Abuse – parents’ prevention guide
“Protecting Your Child from Sexual Abuse” is an invaluable prevention guide developed by the Canadian Centre for Child Protection. This comprehensive resource empowers parents and guardians with essential knowledge and…
Big Feelings Come and Go Storybook
The “Big Feelings Come and Go Storybook” is a valuable resource developed by the Canadian Centre for Child Protection to help children navigate their emotions and develop essential self-regulation skills….
Keeping Children Safe from Sexual Abuse: info sheet for parents
“Keeping Children Safe from Sexual Abuse” is an informative and practical info sheet designed for parents and caregivers. Developed with the aim of raising awareness about sexual abuse, the sheet…
It’s not okay to shake babies: info sheet for parents
“It’s not okay to shake babies” is an informative and essential resource for parents and caregivers, raising awareness about the dangers of shaking infants. This information sheet highlights the severe…
Before School Checklist for Children (morning routine)
The “Before School Checklist for Children” is a practical resource designed to help children establish a morning routine and stay organised before heading to school. This checklist serves as a…
Daily Hygiene Checklist for Children
The “Daily Hygiene Checklist for Children” is a helpful tool to guide children in maintaining good hygiene habits. This checklist allows children to keep track of essential hygiene tasks and…
Developmental trauma – easy read explanation guides for carers, older children & schools
The Developmental Trauma Easy Read Explanation Guides are invaluable resources designed to provide clear and concise information about developmental trauma to carers, older children, and schools. These guides aim to…
Teen relationship abuse: Safety Plan
The Teen Relationship Abuse Safety Plan is a comprehensive and practical guide specifically designed to assist teenagers who are experiencing abuse in their relationships. The safety plan focuses on different…
Milton’s Secret: An Adventure of Discovery through Then, When, and the Power of Now – Free Book
Milton’s Secret is a beautifully illustrated children’s book by Eckhart Tolle and Robert S. Friedman that introduces young readers to the concepts of mindfulness, emotional awareness, and the power of…
Printable CBT Skills Worksheet Pack for Adults & Teens Free
In a therapy room, school counselling space or quiet evening at home, printable CBT worksheets can help turn a messy sleep problem, strong feeling or difficult conversation into something easier…
Funny Animal Character Strength Cards for Children
The Funny Animal Character Strength Cards are a free colourful and engaging printable resource that helps children recognise and celebrate their positive qualities. Each card features a different strength, such…
Managing Low Mood Workbook – CBT PDF Free Download
Managing Low Mood Workbook PDF is a free self-help resource designed to support adults experiencing low mood, depression, stress, loss of motivation, reduced confidence, social withdrawal or persistent negative thinking….
Emotional Coping Workbook for Life Skills Groups PDF
Emotional Coping Workbook PDF is a free self-help and mental health resource from Steps2Wellbeing designed to help adults understand emotions, manage emotional distress, build healthier coping skills and improve emotional…
Free Self-Love Journal Workbook for Teens & Adults
Teenagers, young adults and adults can use the pages to build kinder self-awareness and reflect on how they see themselves. The workbook is especially suited to older children, teens, young…