Heal From Heartbreak Free Workbook
Organised as a printable workbook with a welcoming cover, usage information and guided writing pages, the pack creates a calm space for exploring heartbreak through short, manageable prompts. The opening…
ADHD Workbook for Adults: Practical Skills PDF Pack
Print the pages for a self-help folder, therapy session, coaching appointment or workplace support discussion, then use them to identify ADHD symptoms, choose practical coping strategies and build routines that…
Box of Forgiveness Activity Worksheet
This Box of Forgiveness printable PDF is a simple but meaningful emotional wellbeing activity designed for children, teenagers and adults who need support with letting go of difficult feelings. The…
Free CBT and ACT Printable Worksheets for Values and Goals
Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…
Suicide safety planning app: Beyond Now
The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…
Mindfulness, relaxation & yoga videos for kids
‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…
Adolescent family violence intervention program: Step-UP
Step-Up is a nationally recognized adolescent family violence intervention program that provides valuable resources for social workers and other practitioners working with youth and families. The program is designed to…
Parenting Children/Young People with Developmental Trauma (booklet)
The “Parenting Children/Young People with Developmental Trauma” booklet is a valuable resource specifically designed for parents and carers of children who have experienced developmental trauma. This booklet aims to provide…
Handbook of Activities on Life Skills – A SEL Curriculum for Young People’s Wellbeing and Personal Growth
This free Handbook of Activities on Life Skills is a complete, evidence-based guide designed to support the social-emotional learning (SEL), mental health, and personal development of young people. Packed with…
Gangs: Advice to parents and carers (booklet)
The “Gangs: Advice to Parents and Carers” booklet provides valuable guidance and information on addressing the issue of young people joining gangs. It aims to support parents and carers in…
Online safety agreement template
FAMILY ONLINE SAFETY AGREEMENT A family agreement is a great way to start a conversation with your whole family about how you all use the internet, and to start discussions…
Managing Angry Feelings: Workbook for Primary Age
The “Managing Angry Feelings: Workbook for Primary age” is an engaging and thoughtfully designed workbook developed by the Healthy Minds Team to help primary-aged children understand and manage their anger….
Calm Your Worry with Your Senses – Anxiety Worksheet
Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…
Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster
The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…
Free Anger Management for Substance Use Disorder and Mental Health Clients A Cognitive–Behavioral Therapy Manual
“Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral Therapy Manual” is a comprehensive guide designed for clinicians working with clients who have both substance use and…
The Healing Workbook: 45 Therapeutic Assignments to Help You Accept Your Loss and Move Forward with Your Life
The Healing Workbook is a therapeutic resource designed to help individuals process grief, cope with loss, and develop strategies to move forward in a healthy way. It includes 45 structured…
101 Fun Coping Skills Poster
This is a 2-page PDF poster providing 101 fun coping skills for kids to manage difficult emotions and situations. The first page lists 101 specific coping strategies categorized into different…
Window of Tolerance Printable Regulation Poster PDF
The central window framework shows three clear states: feeling calm and in control, feeling overwhelmed and in overdrive, and feeling numb or shut down. It gives children, teenagers and adults…
Daily Hygiene Checklist for Children – Printable Hygiene Routine Chart for Kids
The Daily Hygiene Checklist for Children is a free, printable resource that helps children learn and maintain good personal hygiene habits. Designed with a bright, engaging layout, this simple daily…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….
Autism in Girls Printable Guide for Parents and Schools
At home, in school meetings or during direct work with a child, a clear autism in girls handout can help adults notice what may otherwise be missed. The poster-style PDF…
Free The Everything Parent’s Guide to Children with Executive Functioning Disorder Book
Executive functioning is the central theme of this parent guide, with clear attention given to the everyday skills children need for school, home routines and independent life. The contents show…
Action on Body Confidence Activities for Ages 11-25
In a youth group, school wellbeing session or Guide and Scout meeting, this body confidence activity pack can help facilitators move beyond discussion and into practical action. It is aimed…
Anger Ladder Chart – A Visual Anger Management Tool for Kids
The Anger Ladder Chart is a simple yet effective visual tool designed to help children and young people recognise and manage their anger. By breaking down anger into different levels,…
Child and Teen Grief: Information for Parents and Caregivers
“Child and Teen Grief: Information for Parents and Caregivers” is an essential resource that offers valuable information to parents and caregivers on understanding and supporting children and young people who…
Direct Work with Children & Young People: Resource Pack
The “Direct Work Resource Pack” is an invaluable compilation of tools and interventions designed for professionals engaged in direct work with children and young people. This helpful resource pack provides…
Non Violent Resistance Programme Handbook
The “Non Violent Resistance Programme Handbook” is a comprehensive guide designed for practitioners dealing with child-to-parent violence, an increasingly prevalent issue in some families. This handbook serves as a valuable…
Theraplay activities booklet
The “Theraplay activities” resource is a valuable booklet that provides a helpful list of Theraplay activities specifically designed to enhance parent-child attachment. Based on the Principles of Theraplay, these activities…
Free Assertiveness Skills Worksheets and CBT PDF Pack
In counselling rooms, wellbeing groups, workplace coaching or at home after a difficult conversation, printable assertiveness worksheets can make it easier to practise clearer communication. The materials bring together CBT…

Feelings Brain Worksheets for Children & Teens: Explore Emotions through Colour
The “Feelings Brain Worksheet for Children: Explore Emotions through Colour” offers an engaging and interactive way for children and adolescents to understand and articulate their emotions using colours. Each worksheet…




























