CBT-SUD Patient Workbook for Substance Use Recovery
Adults attending CBT-SUD groups, addiction recovery clients, and clinicians running substance use disorder sessions are the clearest audience for CBT-SUD-Patient-Workbook. It is particularly suited to people working on alcohol use,…
Free CBT With Older Adults: Innovations Across Care Settings PDF
Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…
Free Printable Therapy Worksheets for Boundaries, Feelings and Self-Esteem
Self-compassion, emotional awareness and healthy boundaries sit at the heart of this practical library of printable mental health worksheets, therapy PDFs, counselling handouts and self-care activities for adults and older…
Free Depression Worksheets PDF – CBT, Coping Skills & Mental Health Tools
CBT skills for low mood, negative thinking and emotional regulation sit at the centre of these printable mental health downloads, alongside ACT defusion, self-care planning, coping skills, gratitude practice, boundaries,…
Relationship Group Course Handbook with Worksheets and Guides
This free relationship course and workbook from Steps2Wellbeing provides practical support for individuals and couples wanting to improve communication, strengthen emotional connection and build healthier relationships. Designed to support relationship…
Free Wellbeing Journal Workbook PDF
Young people can use the journal during pastoral check-ins, mental health support sessions or quiet home practice to notice how they are feeling and record changes over time. The early…
Understanding Intergenerational Trauma Free Self-Help Workbook
Readers can use the workbook to name family patterns that may have shaped emotional wellbeing, relationships, parenting and coping over time. The opening pages explain how trauma can affect individuals…
Healthy Communication – Mental Health And Wellbeing Poster For Adults And Teens
A single-page illustrated poster presents healthy communication skills in a warm, accessible format, with a clear title, short reassurance statements and a practical “Try this” section. The design uses gentle…
My Kindness Challenge – Social Emotional Learning Activity For Children And Teens
A one-page printable activity sheet is laid out as a kindness challenge, with boxes for drawing or writing different ways to be kind and lined prompts for reflection. The main…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…
Rosie Remembers Mommy: Forever in Her Heart (Storybook about death)
“Rosie Remembers Mommy: Forever in Her Heart” is a beautifully illustrated storybook that explores the journey of a young girl named Rosie who is struggling with the loss of her…
Ready to Remember: Jeremy’s Journey of Hope and Healing (Storybook about death)
Ready to Remember: Jeremy’s Journey of Hope and Healing is a heartfelt storybook that sensitively addresses the topic of death and its impact on a 10-year-old boy named Jeremy. After…
The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry
The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers…
Guided Meditation, Music & Stories for children – 50 videos
The collection of 50 YouTube videos offers a variety of guided meditations, bedtime stories, and soothing music specifically designed to promote rest and relaxation for children. These videos provide a…
Free online bedtime stories exploring real-life issues
Storyberries is an online platform that provides free bedtime stories for children, addressing a wide range of real-life issues. With a collection of both classic tales and contemporary stories, Storyberries…
Straight Talk about Teens booklet: Realistic Ideas and Advice for Parents of Older Teenager
The Straight Talk about Teens booklet is a valuable resource designed to assist parents of older teenagers in understanding and effectively parenting their children during this transformative stage of life….
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…
Keeping our children safe – a video & PDF guide for Roma parents (England)
KEEPING OUR CHILDREN SAFE – A VIDEO GUIDE FOR ROMA PARENTS “Keeping Our Children Safe” is a video guide for Roma parents, focusing on the child protection legal framework in…
Free Self-Esteem Scales & Tests for Adults and Children: Rosenberg, Sorensen, Coopersmith & More
Rosenberg Self-Esteem Scale (RSE): A Reliable Measure of Self-Esteem The Rosenberg Self-Esteem Scale (RSE) is a widely used psychological assessment tool designed to measure self-esteem. Originally developed for high school…
Free Body Dysmorphia Handouts for Teens and Adults
Everyday wellbeing work often involves helping someone make sense of a concern, reflect on their habits, and decide what kind of support is safe to use. Here you’ll find printable…
Signs of Safety Workbook & Planning Workbook & Examples of SoS Direct Work
Signs of Safety Workbook The Signs of Safety Workbook is a comprehensive and practical resource designed to support practitioners and supervisors in their implementation of the Signs of Safety approach….
Your Young Child’s Behaviour – How You Can Help (booklet)
“Your Young Child’s Behaviour – How You Can Help” is a booklet designed for parents of young children up to the age of six, although the information provided can be…
Grief Support for Teenagers – Tips for Teens Who Are Grieving (Printable Guide)
Tips for Teens Who Are Grieving is a compassionate and relatable guide created specifically for teenagers navigating the death of someone important to them—whether a parent, sibling, friend, or other…
Self Harm – Distraction Techniques & Alternative Coping Strategies Booklets for Children, Teens & Adults
Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…
Kindness Tracker Worksheet for Kids
The Kindness Tracker is a free, printable activity designed to help children notice, record, and celebrate their daily acts of kindness. With its bright, bee-themed design and simple weekly tracking…
Free Eating Disorder Recovery Worksheets and Handouts
Support steadier eating disorder recovery work with printable CBT worksheets, psychoeducation handouts and recovery guides covering anorexia, bulimia, binge eating disorder, ARFID, disordered eating, body image concerns and meal planning….
Anxiety Poster: What You See and What You Do Not See
This free printable poster explains clearly what anxiety looks like on the outside and what anxiety feels like on the inside. It highlights common signs such as restlessness, avoiding situations,…
Inner Child Healing Poster for Trauma Recovery Work
In reflective practice, counselling sessions or quiet personal journalling, inner child work often benefits from simple words that feel steady and easy to return to. The poster gathers eight short…
Coping with domestic abuse: Booklet for CHILDREN aged 6 to 12
Coping with domestic abuse: Booklet for CHILDREN aged 6 to 12 is a valuable resource designed to support children and their parents who are experiencing domestic abuse. The booklet aims…
Helping teenagers to cope with Domestic Abuse booklet
“Helping teenagers to cope with Domestic Abuse” booklet aims to provide support and guidance for teenagers and parents dealing with domestic abuse. The booklet covers the following key points: Understanding…