CBT Formulation Worksheets and Therapy Planning Pack Free PDF Printables
CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…
Time4Me – Children’s Bereavement Workbook
Time4Me is a compassionate and interactive workbook designed to help children process grief and express their emotions after the loss of a loved one. This resource provides a safe space…
Anxiety Activity Workbook – Printable CBT-Based Self-Help for School Anxiety in Kids and Teens
The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety. Created by Cardiff and Vale University Health…
Happiness Is… Activity Pack for Children
The “Happiness Is… Activity Pack for Children” is a detailed and multifaceted resource designed to help children understand and express their emotions. It features a wide range of activities, including…
Overthinking – Mental Health And Wellbeing Poster For Adults And Teens
When a teenager or adult is caught in a loop of anxious thoughts, the poster gives a simple way to pause and reduce the sense of being overwhelmed. It explains…
Working to Overcome Anxiety – Printable CBT Self-Help Workbook for Adults
The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties. Developed by the University of Huddersfield and…
Anxiety Support Cards for Children: Brave Buddy’s Power
Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to…
How to Support a Child Experiencing Exam Stress: One-page Guidance
This resource is a valuable guide that aims to assist individuals, particularly parents, caregivers, and professionals, in understanding and providing support to children who are experiencing exam stress. Experiencing worry…
Anxiety Self-Help Workbook for Young People in Secondary School
This is a 40-page self-help workbook for young people in secondary school who may be experiencing anxiety. It covers what anxiety is, physical and thought symptoms, how to know if…
Printable School Rules Poster for Children and Kids PDF
The poster is arranged as a bright school building, with each room showing a different school rule in action. Visible sections include follow instructions, keep our hands and feet to…
What Looks Like Stubbornness May Be Overwhelm Printable PDF
The “try this instead” prompts give adults simple replacement phrases for moments when a child refuses, delays, negotiates, ignores instructions or becomes upset over everyday demands. It frames behaviour often…
Child Stammering and Stuttering Support PDF Guide
Parents, carers, teachers and school staff supporting a child who stammers may find this one-page visual handout useful for quick reassurance and practical ideas. It uses child-friendly language around stammering,…
Understanding What May Be Behind Children’s Behaviour
Use this child behaviour infographic during a difficult moment, after an incident, or as part of a conversation with a child’s support network. It helps parents, carers, teachers and practitioners…
What ADHD Can Look Like: Signs and What May Be Behind Them
Use this ADHD awareness poster in a classroom, counselling room, family meeting or support session to open a more understanding conversation about behaviours that are often misread. It links common…
Child OCD Signs and Support Poster for Home and School
Print the poster for a parent meeting, classroom staff briefing or family support session when a child’s obsessive compulsive disorder is affecting daily routines. It gives a clear, child-focused overview…
Steps for Stress – Free Guide for Adults
The Steps for Stress guide provides practical and research-backed strategies for managing stress and improving mental well-being. Produced by the Public Health Agency, this resource offers comprehensive advice on recognising,…
Healthy Emotional Regulation vs Suppression Poster
Help children, teenagers and adults recognise when they are managing an emotion safely rather than hiding it. This clear emotional regulation and suppression comparison poster supports conversations about feelings, distress,…
Does Sugar Cause Hyperactivity and Meltdowns?
Conversations about children’s behaviour after parties, sweets and sugary drinks often lead to questions about sugar highs, hyperactivity and meltdowns. This clear one-page infographic helps adults look beyond the treat…
Overwhelm Coping Strategies Poster for Children and Adults
Everyday conversations about stress, anxiety and big feelings can be easier when there is a clear list of actions to try. This printable overwhelmed feelings poster offers calming strategies, grounding…
Dyspraxia DCD Child Support Infographic for Home
Helping a child who is slow to dress, avoids PE or gets upset by handwriting can be easier when everyone has the same plain-English explanation of dyspraxia. This child-friendly infographic…
Child and Youth Participation Toolkit (wishes/feelings direct work worksheets/activities)
The Child and Youth Participation Toolkit, developed by Tusla Child and Family Agency, is an invaluable resource designed to facilitate meaningful engagement with children and young people. This comprehensive toolkit…
What Shame Can Look Like in Children: PDF Poster
When a child reacts to correction, embarrassment or feeling exposed by laughing, swearing, refusing or walking away, it can be hard to see the shame underneath. This printable children’s shame…
Alternatives to smacking, physical/corporal punishment (booklets)
Alternatives to Smacking & Best Immediate Actions When You Feel Like Losing Control Leaflet Our free printable guide “Alternatives to Smacking” provides parents and carers with safe, practical and positive…
Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)
The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various…
Gaslighting Phrases Poster for Abuse Awareness Work
When someone needs help spotting manipulative comments that make them question their memory, feelings or sense of reality, this one-page gaslighting poster gives clear examples to refer to. It is…
Autism Spectrum Disorder (ASD) Parent Carer Guide
In everyday conversations with families, it can help to have a clear autism spectrum disorder poster that explains common needs without judgement or jargon. Parents, carers, school staff and family…
Some Children Grow Up Fast: Parentification Poster
Parentification and childhood emotional burden are the focus of this illustrated poster about children who grow up too quickly because they do not feel safe. It offers a clear, compassionate…
Why Transitions Can Be Difficult for Children Poster
Display this child transitions poster in a classroom, therapy room or family support setting to help adults explain why moving between activities can feel difficult for children. It gives teachers,…
Children Remember How We Made Them Feel Poster PDF
Print and display the poster where adults regularly support children, such as a classroom, family room, counselling space or staff area. It works as a gentle visual reminder that small…
Body Image Disorders Parent Guide PDF
When a parent notices a child checking mirrors, avoiding photos, comparing their body or becoming distressed about appearance, a clear body image disorders handout can make the first conversation easier….