Adult Children of Emotionally Immature Parents – Healing from a Difficult Past Book
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD, is a comprehensive guide for individuals seeking to understand and heal from the emotional effects of being raised by…
Free The Resiliency Toolkit for Adults – 73 Practical Exercises to Build Inner Strength and Mental Toughness
The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…
Little Book of Feelings – A Rhyming Story to Support Young Children’s Emotional Development
The Little Book of Feelings is a gentle, beautifully written rhyming story designed to help babies and young children begin to recognise and understand their emotions from the very start…
Toilet Training Story Book for Children: Wee and Poo
A story scene follows Alex in the playground after breakfast, noticing a “tummy tickle” but choosing to keep playing instead of going to the toilet. That everyday moment gives parents,…
Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…
Brain Break: Training Manual for Teachers and School Staff
“Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at promoting…
Free DBT Skills Manual for Adolescents Book PDF Download
Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…
Worry Time Worksheet PDF for Children and Teenagers
The “My Worry Free Zones” activity asks the user to identify times, places or activities where they already feel less caught up in worry. It then builds on this by…
What we need to know to protect our children from sexual abuse – Guide
“What We Need to Know to Protect Our Children from Sexual Abuse” is a comprehensive and empowering booklet designed to equip parents and caregivers with vital information on recognising and…
My Feelings & Emotions Tracker Workbook for Children
“My Feelings & Emotions Tracker” is a valuable booklet designed to assist parents and caregivers in monitoring and understanding their children’s emotions on a daily basis. This resource provides a…
Social-Emotional Learning (SEL) Resource Pack for Middle and High School Students
The Social-Emotional Learning (SEL) Resource Pack is a comprehensive toolkit designed for middle and high school students to develop emotional intelligence, improve communication skills, and manage stress. This engaging educational…
Free Perfectionism PDF Handout Collection
In everyday therapy, study support and personal reflection, it can be useful to have clear printable handouts that explain perfectionism, unrelenting standards, self-criticism, achievement-based self-worth and safe AI use for…
Safety Rocks: Activity book teaching to be safe online & offline (ages 8-10)
Safety Rocks is an engaging activity book designed by the Canadian Centre for Child Protection to teach children between the ages of 8 and 10 about personal safety strategies in…
Understanding Shame and Guilt After Childhood Abuse
Use it in therapy sessions, survivor support work or private reflection when someone needs clear, compassionate language about shame after child sexual abuse. It is especially relevant for adult survivors…
Feeling Angry? Take a Calm Tip – A Tear-Off Poster for Children
Feeling Angry? Take a Calm Tip is a free printable tear-off poster designed to help children and young people manage big feelings like anger or frustration. Each tear-off slip includes…
Breaking Free from Exaggerated Thinking: A Worksheet for Balanced Thoughts
Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…
Screen Smart – Healthy Screen Time Tips For Children And Families
The “Recommended Limits” panel sets out age-based screen time guidance, including avoiding screens for children under 2 except video calls, keeping 2 to 5 year olds to a maximum of…
Voice of the Child: 20 sheets to gain child’s wishes, feelings & views
The “Voice of the Child: 20 Sheets to Gain Child’s Wishes, Feelings & Views” is a valuable resource designed to facilitate communication and understanding between children and adults. This booklet…
Coping with pressure at school (Teen’s guide)
“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…
Mindfulness Skills Worksheets for Feelings Groups
Practitioners can print and use the sheets to introduce a feelings group in a clear, structured way, especially with adults or young people who benefit from Easy Read style materials,…
Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being
“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…
My feelings workbook: naming & exploring emotions
The “My Feelings Workbook” is a powerful resource designed to help children recognise and explore their emotions. This book aims to support children in the healing process by teaching them…
Post-natal Depression Self Help Workbook: Gaining control of your life after having a baby
The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…
Feelings cards; naming feelings
Social workers can use the Feelings Cards: Naming Feelings Poster in various ways to support children’s emotional development and enhance their understanding of feelings. Here are some suggestions: Individual Sessions:…
Child Sexual Abuse: Picking up the Pieces – parents’ guide to aftermath of abuse
“Child Sexual Abuse: Picking up the Pieces” is an essential guide for parents and guardians navigating the aftermath of child sexual abuse. Developed by the Canadian Centre for Child Protection,…
Understanding Child Sexual Abuse – parents’ guide whose child was/may have been sexually abused
“Understanding Child Sexual Abuse” is a comprehensive guide developed by the Canadian Centre for Child Protection, specifically designed for parents and guardians whose child has experienced or may have been…
Safeguarding Your Child – guide for parents whose child was/may have been sexually abused
“Safeguarding Your Child” is a comprehensive guide developed by the Canadian Centre for Child Protection, specifically designed to support parents and guardians whose child has been or may have been…
Protecting Your Child from Sexual Abuse – parents’ prevention guide
“Protecting Your Child from Sexual Abuse” is an invaluable prevention guide developed by the Canadian Centre for Child Protection. This comprehensive resource empowers parents and guardians with essential knowledge and…
Big Feelings Come and Go Storybook
The “Big Feelings Come and Go Storybook” is a valuable resource developed by the Canadian Centre for Child Protection to help children navigate their emotions and develop essential self-regulation skills….
Keeping Children Safe from Sexual Abuse: info sheet for parents
“Keeping Children Safe from Sexual Abuse” is an informative and practical info sheet designed for parents and caregivers. Developed with the aim of raising awareness about sexual abuse, the sheet…