You Are Amazing! Awards Worksheet – A Confidence-Building Activity for Children
The You Are Amazing! Awards is a free self-esteem and confidence-building worksheet that encourages children to recognise and celebrate their strengths, talents, and positive qualities. This printable resource invites kids…
Summer Recharge – A Printable Wellbeing Journal for Children to Reflect, Relax, and Reset Over the Holidays
Summer Recharge is a thoughtful, child-centered printable wellbeing journal designed to help children and young people relax, reflect, and emotionally reset during the school holidays. Ideal for use during the…
MindMate Journal – Feelings and Wellbeing Workbook for Children
The MindMate Journal (KS2 Edition) is a free, child-friendly printable workbook designed to support the emotional wellbeing and mental health of children aged 7 to 11. Created by Leeds Community…
Exaggerated Thinking – A Printable CBT Worksheet to Challenge Negative Thought Patterns
Exaggerated Thinking is a free, printable Cognitive Behavioural Therapy (CBT) resource designed to help individuals of all ages recognise and challenge unhelpful, extreme thought patterns. When we experience anxiety, stress…
Life Journey Through Autism: A Guide to Safety
“Life Journey Through Autism: A Guide to Safety” is a comprehensive resource designed for parents and family members of individuals with autism. The guide aims to equip them with the…
Obsessive Compulsive Disorder: A Young Person’s Self Help Guide
“Obsessive Compulsive Disorder: A Young Person’s Self Help Guide” is a valuable resource designed to assist young individuals in understanding and managing their worries related to Obsessive Compulsive Disorder (OCD)….
Self-Esteem Activity Toolkit – Printable Mental Health Worksheets for Kids, Teens and Adults
The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With…
Parenting Workbook – Dealing with Frustrations
The Parenting Workbook – Dealing with Frustrations is a structured guide designed to help parents and caregivers recognise, manage, and reduce frustration when dealing with children’s behaviour. Through self-reflection exercises,…
DBT STOP Skill – A Practical Impulse Control Tool
The DBT STOP Skill is a powerful impulse control worksheet based on Dialectical Behavior Therapy (DBT) techniques. Designed to help individuals with ADHD manage impulsivity, this worksheet breaks down a…
One Month of Mindfulness Calendar Ideas
This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily….
Mindmate Journal KS3 Anxiety Workbook for Teens 11-14
Anxiety awareness, worry management and thought reframing are at the centre of Mindmate-Journal-KS3, a wellbeing journal for KS3 students aged 11 to 14. It is likely to be useful for…
My Daily Mindful Moments 31 Ideas for Each Day
This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…
War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss
The “War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss” is a valuable resource designed to help individuals cope with anxiety and stress related to…
Zoom Anxiety: Feeling Uncomfortable with Zoom Video Guide
The resource addresses common concerns and anxieties that individuals may face while participating in online classes, particularly when using video conferencing tools like Zoom. The resource provides practical strategies to…
You Are Loved – Affirmation Posters for Children and Young People
You Are Loved is a set of three heartwarming and visually engaging tear-off affirmation posters designed to spread kindness, encouragement, and emotional support to children and young people. With clear,…
What happens when a relative is sent to prison: A booklet for children aged 4 – 11
“What happens when a relative is sent to prison: A booklet for children aged 4 – 11” is a helpful resource designed to explain the impact and changes that occur…
Personal Development Programme for children affected by domestic abuse
The Personal Development Programme for children affected by domestic abuse is designed to support children and young people who have experienced domestic violence. These individuals often struggle with low self-esteem…
Safety planning tool for children affected by domestic abuse
The Safety Planning Tool for children affected by domestic abuse is a valuable resource aimed at helping children and young people develop strategies to keep themselves safe in situations involving…
6 session feelings programme for children affected by domestic abuse
The 6 session Feelings Programme is a structured guide designed to help children and young people who have been affected by domestic abuse develop a better understanding of their emotions…
Female genital mutilation (FGM) risk assessment templates
The Female Genital Mutilation (FGM) Risk Assessment Templates are a set of four documents designed to assist social workers in assessing the risk of FGM in different scenarios. The templates…
Home conditions observation record/framework
The Home Conditions Observation Record/Framework is a valuable tool designed to assist social workers in observing and documenting the conditions of a home. It provides a structured framework that covers…
Free Empowering Mindfulness Affirmations for Daily Well-being – Free Printout
The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…
Young people’s safety questionnaire/toolkit
The Young People’s Safety Questionnaire/Toolkit is a valuable resource for professionals working with young people aged 13 to 18. Its purpose is to initiate discussions about safety in a non-accusatory…
Printable CBT Worksheet Pack for Change and Exposure Free Download
Having printable CBT and ACT worksheets in one place makes it easier to plan therapy tasks, review patterns and keep between-session work organised. The pack brings together practical forms for…
Detective Thinking Worksheet
The Detective Thinking Worksheet from the Cool Kids Program encourages children to approach their worries with a curious, investigative mindset. This worksheet helps children differentiate between worried thoughts and realistic…
Bereavement Course Workbook for Grief Support Groups
In an online bereavement group or a one-to-one support session, this workbook would help participants know what to expect before they join and give facilitators a clear structure to work…
Attachment and Bonding Observation Checklists: To support assessment of parent/carer child relationship
The Attachment and Bonding Observation Checklists is a free, printable PDF tool created to support professionals in assessing the quality of attachment and relational bonding between children and their parents…
Adolescent violence to parents: a booklet for parents & carers
The “Adolescent Violence to Parents: A Booklet for Parents & Carers” is a comprehensive 16-page information booklet designed to support parents and caregivers dealing with adolescent violence. It covers various…
Life story work/book: guides,templates & examples
GUIDES The Child’s Own Story: Life Story Work with Traumatised Children This practical guidebook provides a comprehensive framework for practitioners working with children who have experienced trauma. The book outlines…
101 Healing Stories for Kids and Teens (free book)
“101 Healing Stories for Kids and Teens” is a comprehensive guide that explores the power of storytelling and metaphors in therapeutic settings for young people. This resource is especially beneficial…