It’s not okay to shake babies: info sheet for parents
“It’s not okay to shake babies” is an informative and essential resource for parents and caregivers, raising awareness about the dangers of shaking infants. This information sheet highlights the severe…
Before School Checklist for Children (morning routine)
The “Before School Checklist for Children” is a practical resource designed to help children establish a morning routine and stay organised before heading to school. This checklist serves as a…
Daily Hygiene Checklist for Children
The “Daily Hygiene Checklist for Children” is a helpful tool to guide children in maintaining good hygiene habits. This checklist allows children to keep track of essential hygiene tasks and…
Developmental trauma – easy read explanation guides for carers, older children & schools
The Developmental Trauma Easy Read Explanation Guides are invaluable resources designed to provide clear and concise information about developmental trauma to carers, older children, and schools. These guides aim to…
Teen relationship abuse: Safety Plan
The Teen Relationship Abuse Safety Plan is a comprehensive and practical guide specifically designed to assist teenagers who are experiencing abuse in their relationships. The safety plan focuses on different…
Milton’s Secret: An Adventure of Discovery through Then, When, and the Power of Now – Free Book
Milton’s Secret is a beautifully illustrated children’s book by Eckhart Tolle and Robert S. Friedman that introduces young readers to the concepts of mindfulness, emotional awareness, and the power of…
Printable CBT Skills Worksheet Pack for Adults & Teens Free
In a therapy room, school counselling space or quiet evening at home, printable CBT worksheets can help turn a messy sleep problem, strong feeling or difficult conversation into something easier…
Funny Animal Character Strength Cards for Children
The Funny Animal Character Strength Cards are a free colourful and engaging printable resource that helps children recognise and celebrate their positive qualities. Each card features a different strength, such…
Managing Low Mood Workbook – CBT PDF Free Download
Managing Low Mood Workbook PDF is a free self-help resource designed to support adults experiencing low mood, depression, stress, loss of motivation, reduced confidence, social withdrawal or persistent negative thinking….
Emotional Coping Workbook for Life Skills Groups PDF
Emotional Coping Workbook PDF is a free self-help and mental health resource from Steps2Wellbeing designed to help adults understand emotions, manage emotional distress, build healthier coping skills and improve emotional…
Free Self-Love Journal Workbook for Teens & Adults
Teenagers, young adults and adults can use the pages to build kinder self-awareness and reflect on how they see themselves. The workbook is especially suited to older children, teens, young…
What Is Sensory Overload In Children Poster
Parents, carers and practitioners can use the poster to quickly recognise when a child is overwhelmed by sensory input rather than being deliberately difficult. It explains sensory overload as a…
Lifeskills: Get Ready For Adult Life – Young People’s Pack
The Lifeskills: Get Ready For Adult Life – Young People’s Pack is a comprehensive workbook designed to provide young people with valuable information and advice to help them navigate the…
This is my World: Gathering child’s views on self, family, friendships, school, illness & the future
“This is My World” is an invaluable workbook created to support therapists in their work with children and adolescents diagnosed with a medical illness. The workbook contains a range of activities…
Feeling Happy, Feeling Safe – videos for pre-school children
“Feeling Happy, Feeling Safe” is a series of videos designed for pre-school children to watch with parents, carers, or professionals. Each short film aims to spark conversations about emotions and…
Youth Mental Health First Aid Kit
The Youth Mental Health First Aid Kit by Chilypep provides young people with practical, supportive tools and activities to promote mental health, resilience, and coping skills. Developed in collaboration with…
The parents protect! Video for parents/carers about child sexual abuse
“The Parents Protect!” is a video designed for parents and carers to raise awareness about child sexual abuse. With a duration of just over 29 minutes, this video provides a…
Good Manners Worksheet – Teach Children Respect, Social Skills and Positive Behaviour
This Good Manners worksheet is a printable social skills activity that helps children learn respectful behaviour, kindness, and appropriate ways to interact with others. Through a tick-box task, children reflect…
Videos for kids on conflict, self-esteem, social skills etc
Entertaining and educational videos, games and songs to help young children become better listeners, learn important life lessons and feel good about themselves. Children who learn these skills will grow…
I Have Two Homes – video story for children about separation/divorce
“I Have Two Homes” is a video story designed for children who are experiencing separation or divorce in their families. This honest and heartfelt story follows the journey of Nina…
Free Direct Work Worksheets Set for Children: My World
My Home Food & Eating Sleep & Night Time My Feelings What Makes Me Safe .
It’s Okay To Poster for Kids: Feelings and Coping
Reassurance, emotional language and simple coping permission are brought together in a child-friendly poster that helps children see that difficult feelings and everyday struggles are normal. The messages include “It’s…
You’ve Got This – A Tear-Off Affirmation Poster for Children and Young People
You’ve Got This is a motivational tear-off affirmation poster created to boost the confidence and emotional well-being of kids, teenagers, and young people. Each slip includes a simple, powerful message…
Free The Social Success Workbook for Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger’s Disorder & Other Social-Skill Problems
The Social Success Workbook for Teens is a comprehensive, therapist-created resource designed to help teenagers with Asperger’s, nonverbal learning disorders, or other social communication difficulties improve their social understanding and…
Free Therapy Basics Toolbox: An Intro to ACT, CBT, & DBT PDF Book
Trying to remember the difference between CBT thought records, ACT defusion skills and DBT coping strategies can be difficult when you are learning therapy tools for the first time. Therapy-Basics-Toolbox…

Domestic Abuse My Workbook for Children and Teens PDF
In school pastoral work, family support sessions or child-focused domestic abuse work, the workbook gives children and younger teenagers a gentle structure for beginning conversations that can otherwise feel difficult….

Free Sleep and Insomnia Self-Help Handout Collection
Finding the right printable handout is easier when sleep education, insomnia support, nightmare strategies, imagery rescripting and safe AI use for mental health are gathered in one place. Adults, older…
Anger and Aggression Assessment Tools: Questionnaires & Free Downloads
Buss–Perry Aggression Questionnaire (BPAQ) The Buss–Perry Aggression Questionnaire (BPAQ) is a self-report instrument developed to assess different dimensions of aggression in individuals. It was introduced by Arnold Buss and Mark…
I Can Do Hard Things: An Activity Workbook for Children to Overcome Challenges
“I Can Do Hard Things: An Activity Workbook for Children to Overcome Challenges” is a free, printable resource designed to help children develop courage, creativity, and resilience. This interactive book…
Stay Safe Programme resources
The Stay Safe Programme provides a range of resources designed to promote safety and well-being among children. The resources are originally intended for use in classes or groups, but can…



























