Identifying Emotions Worksheet – A Guide to Understanding Feelings
The Identifying Emotions Workbook is a self-awareness tool designed to help individuals recognize, track, and reflect on their emotions. This workbook is particularly beneficial for individuals with Borderline Personality Disorder…
Well-being in ACTion: Workbook for Young People with Anxiety or Low Mood
This valuable workbook, titled “Well-being in ACTion,” is specifically designed to provide support and guidance for young people grappling with anxiety or low mood. In a world where challenges are…
Getting to know a child’s routine activity tool
The ‘Getting to know a child’s routine activity tool’ supports social workers to gain an understanding of a child’s or young person’s daily routine in an engaging way. The document…
Living with a drug user: a booklet for the parents of drug users
The ‘Living with a drug user’ is a comprehensive booklet from Adfam aimed at supporting parents/carers living with a child who is using drugs. It covers topics including: reasons for…
My Future And Dreams Activity For Children And Teens
Parents, carers, teachers, school counsellors and social workers can use this activity with children and teens who are thinking about their hopes, strengths and next steps. The layout is friendly…
After a Loved One Dies – How children grieve & how they can be supported (booklet)
The ‘After a Loved One Dies – How children grieve & how they can be supported’ booklet is aimed at helping parents and caregivers support children who are grieving the…
Getting along: How anger works & Keeping cool – A group program for aggression control (young people)
The ‘Getting along: How anger works & Keeping cool – A group programme for aggression control’ booklet from the Centre for Clinical Interventions and YouthLink uses the metaphor of a…
Keeping your cool: Advice for parents on managing stress and anger booklet
The ‘Keeping your cool: Advice for parents on managing stress and anger’ booklet from the NSPCC is designed to help parents manage stress and anger in order to prevent harming…
Learning how to parent by videos
This amazing resource “Learning how to parent by videos” is an online platform that offers a wide range of video guides to assist parents and caregivers in their parenting journey….
Parenting in Pictures guides – babies, children & teens, pregnancy, food & nutrition
The “Parenting in Pictures guides” is a valuable online resource offering practical assistance for parents and caregivers across various age groups. These illustrated guides provide step-by-step instructions for daily care…
Duluth Using Children Post Separation Power and Control Wheel
The ‘Duluth Using Children Post Separation Power and Control Wheel’ from the Domestic Abuse Intervention Programs illustrates tactics used by domestic abuse perpetrators to continue abuse post-separation, with a focus…
Free Health Anxiety CBT Worksheets and Handouts Collection
Support for reducing health anxiety, illness anxiety, symptom checking and reassurance seeking is gathered here in one place for adults, older teenagers and the practitioners or family members helping them….
Mums Matter CBT Workbook for Postnatal Mood Support
In a postnatal CBT group, health visiting appointment or at home between sessions, Mums Matter Workbook 257 gives mothers a structured place to follow the course and record how they…
Thought Clouds Worksheets: A Creative Tool for Self-Reflection and Emotional Awareness
Thought Clouds is a simple yet powerful resource designed to help children, teens, and adults explore their thoughts and feelings through writing or drawing. This visually engaging tool encourages self-expression,…
People Pleasing – Mental Health And Wellbeing Poster For Adults And Teens
Everyday reflection on boundaries can be easier when people have a clear, reassuring visual prompt in front of them. The poster focuses on people pleasing, reminding readers that wanting others…
Signs of Sensory Overload in Children Printable PDF
In a busy classroom, family home, therapy room or social work visit, a simple sensory overload checklist can help adults notice what may be happening before a child reaches crisis…
Child ADHD Burnout Signs Printable PDF for Families
The signs list focuses on everyday changes that may suggest a child or young person is experiencing ADHD burnout, such as struggling with tasks they previously managed, needing more downtime…
Helping Families Cope with Mental Health and Substance Use Challenges Handouts
In family support sessions, addiction counselling groups or carer education meetings, these printable Families CARE handouts give facilitators practical material for working with relatives affected by a loved one’s substance…
Free The Body Keeps the Score PDF Book: Brain, Mind and Body in The Healing of Trauma
Use it as a reference when preparing trauma-informed therapy sessions, studying PTSD and complex trauma, or trying to understand why traumatic experiences can remain held in the body long after…
Feeling Down – Easy Read Mental Health and Wellbeing Guide for People with Learning Disabilities
This easy-to-read guide supports people with learning disabilities who may be feeling low, sad, worried or struggling with their mental wellbeing. It explains emotions and mental health in a simple…
Mindfulness Based Stress Reduction Workbook
Print it for a mindfulness course folder, use it between MBSR sessions, or keep it alongside audio practices and weekly homework. The workbook is set up for adults attending a…
Healing Is Not Forgetting – Trauma Recovery Printable
In everyday trauma-informed practice, a clear visual affirmation can help open reflection, calm a difficult moment or reinforce a conversation about recovery. Healing Is Not Forgetting – Trauma Recovery Printable…
Things Children Can’T Get From A Screen Poster
Print and display the poster in a family support room, classroom, therapy space or home setting as a gentle prompt for conversations about screen time, play and children’s everyday needs….
The Handbook of Conflict Resolution: Theory and Practice – Free book
The Handbook of Conflict Resolution: Theory and Practice (Second Edition), edited by Morton Deutsch, Peter T. Coleman, and Eric C. Marcus, provides an in-depth exploration of conflict resolution across multiple…
Multidimensional Scale of Perceived Social Support (MSPSS)
The Multidimensional Scale of Perceived Social Support (MSPSS) is a self-report questionnaire designed to measure an individual’s perceptions of social support adequacy from three sources: family, friends, and a significant…
50 Smart Discipline Tips for Your Child with ADHD (booklet)
The ’50 Smart Discipline Tips for Your Child with ADHD’ is a booklet from ADDitude Magazine providing 50 tips for effectively disciplining children with ADHD. It covers setting clear expectations,…
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
Emotion Color Swatches
This free Emotion Color Swatches printable is a simple but powerful PDF resource that helps children, young people and adults identify and name a wide range of emotions. The sheet…
Me, my kids and my Ex: Forming a workable relationship for the benefit of your children (activity booklet)
The’ Me, my kids and my Ex: Forming a workable relationship for the benefit of your children’ booklet provides practical tips and advice for separated parents to help build a…
The Flying Dream: Storybook about parental dual diagnosis
This beautifully illustrated storybook assists children aged 8 – 12 with parental dual diagnosis (mental illness/substance abuse) and transition towards understanding and acceptance. The storybook portrays a boy named Casey…