Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17
The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…
‘Protect Yourself Rules’ awareness programme (videos, booklet, guidance)
The aim of the awareness program is to teach children 6 age-appropriate rules to remember if they are ever confronted with an unsafe situation. The rules are: Safe touch and unsafe touch…
Send Your Anger to the Moon – A Fun Anger Management Activity Worksheet for Kids
Send Your Anger to the Moon – Special Mission is an engaging and interactive worksheet designed to help children manage anger in a healthy way. This activity encourages kids to express…
Parenting Positively – Helping teenagers to cope with A Parent’s Problem Drug or Alcohol Use
“Parenting Positively – Helping teenagers to cope with A Parent’s Problem Drug or Alcohol Use” is a comprehensive booklet designed to support parents and concerned adults in addressing the impact…
The Teen Relationship Workbook: for professionals helping teens to develop healthy relationships and prevent domestic abuse; 68 worksheets
The Teen Relationship Workbook is a valuable resource designed for professionals working with teenagers to address and prevent relationship abuse. With a collection of 68 worksheets, this workbook can be…
Understanding and Managing Anger Workbook
The “Understanding and Managing Anger Workbook” is an extensive, evidence-based resource designed to help individuals of all ages comprehend, manage, and transform their anger into a constructive emotion. Created with…
What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them
“What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them” is a comprehensive booklet that delves into the topic of complex trauma and its effects…
Understanding ARFID: Signs, Support and Food Anxiety
In everyday family support and school conversations, ARFID (Avoidant/Restrictive Food Intake Disorder) can be hard to explain without it being mistaken for fussy eating, picky eating or deliberate refusal. This…
CBT-SUD Patient Workbook for Substance Use Recovery
Adults attending CBT-SUD groups, addiction recovery clients, and clinicians running substance use disorder sessions are the clearest audience for CBT-SUD-Patient-Workbook. It is particularly suited to people working on alcohol use,…
Free CBT With Older Adults: Innovations Across Care Settings PDF
Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…
Free Printable Therapy Worksheets for Boundaries, Feelings and Self-Esteem
Self-compassion, emotional awareness and healthy boundaries sit at the heart of this practical library of printable mental health worksheets, therapy PDFs, counselling handouts and self-care activities for adults and older…
Free Depression Worksheets PDF – CBT, Coping Skills & Mental Health Tools
CBT skills for low mood, negative thinking and emotional regulation sit at the centre of these printable mental health downloads, alongside ACT defusion, self-care planning, coping skills, gratitude practice, boundaries,…
Relationship Group Course Handbook with Worksheets and Guides
This free relationship course and workbook from Steps2Wellbeing provides practical support for individuals and couples wanting to improve communication, strengthen emotional connection and build healthier relationships. Designed to support relationship…
Free Wellbeing Journal Workbook PDF
Young people can use the journal during pastoral check-ins, mental health support sessions or quiet home practice to notice how they are feeling and record changes over time. The early…
Understanding Intergenerational Trauma Free Self-Help Workbook
Readers can use the workbook to name family patterns that may have shaped emotional wellbeing, relationships, parenting and coping over time. The opening pages explain how trauma can affect individuals…
Healthy Communication – Mental Health And Wellbeing Poster For Adults And Teens
A single-page illustrated poster presents healthy communication skills in a warm, accessible format, with a clear title, short reassurance statements and a practical “Try this” section. The design uses gentle…
Setting Boundaries – Wellbeing Poster For Adults And Teens
Adults, teenagers and the professionals supporting them can use this printable boundaries poster as a gentle visual reminder during wellbeing conversations, counselling sessions, social work visits, school pastoral support or…
My Kindness Challenge – Social Emotional Learning Activity For Children And Teens
A one-page printable activity sheet is laid out as a kindness challenge, with boxes for drawing or writing different ways to be kind and lined prompts for reflection. The main…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…
Rosie Remembers Mommy: Forever in Her Heart (Storybook about death)
“Rosie Remembers Mommy: Forever in Her Heart” is a beautifully illustrated storybook that explores the journey of a young girl named Rosie who is struggling with the loss of her…
Ready to Remember: Jeremy’s Journey of Hope and Healing (Storybook about death)
Ready to Remember: Jeremy’s Journey of Hope and Healing is a heartfelt storybook that sensitively addresses the topic of death and its impact on a 10-year-old boy named Jeremy. After…
The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry
The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers…
CBT Therapy Progress and Relapse Planning Free Downloads
A relapse strategy prompt, weekly reflection exercise and session learning log bring together practical CBT worksheets for adults and older teenagers who want to keep therapy progress visible between appointments….
Guided Meditation, Music & Stories for children – 50 videos
The collection of 50 YouTube videos offers a variety of guided meditations, bedtime stories, and soothing music specifically designed to promote rest and relaxation for children. These videos provide a…
Free online bedtime stories exploring real-life issues
Storyberries is an online platform that provides free bedtime stories for children, addressing a wide range of real-life issues. With a collection of both classic tales and contemporary stories, Storyberries…
Straight Talk about Teens booklet: Realistic Ideas and Advice for Parents of Older Teenager
The Straight Talk about Teens booklet is a valuable resource designed to assist parents of older teenagers in understanding and effectively parenting their children during this transformative stage of life….
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…
Keeping our children safe – a video & PDF guide for Roma parents (England)
KEEPING OUR CHILDREN SAFE – A VIDEO GUIDE FOR ROMA PARENTS “Keeping Our Children Safe” is a video guide for Roma parents, focusing on the child protection legal framework in…
Free Self-Esteem Scales & Tests for Adults and Children: Rosenberg, Sorensen, Coopersmith & More
Rosenberg Self-Esteem Scale (RSE): A Reliable Measure of Self-Esteem The Rosenberg Self-Esteem Scale (RSE) is a widely used psychological assessment tool designed to measure self-esteem. Originally developed for high school…
Free Body Dysmorphia Handouts for Teens and Adults
Everyday wellbeing work often involves helping someone make sense of a concern, reflect on their habits, and decide what kind of support is safe to use. Here you’ll find printable…