CBT Therapy Progress and Relapse Planning Free Downloads
A relapse strategy prompt, weekly reflection exercise and session learning log bring together practical CBT worksheets for adults and older teenagers who want to keep therapy progress visible between appointments….
Guided Meditation, Music & Stories for children – 50 videos
The collection of 50 YouTube videos offers a variety of guided meditations, bedtime stories, and soothing music specifically designed to promote rest and relaxation for children. These videos provide a…
Free online bedtime stories exploring real-life issues
Storyberries is an online platform that provides free bedtime stories for children, addressing a wide range of real-life issues. With a collection of both classic tales and contemporary stories, Storyberries…
Straight Talk about Teens booklet: Realistic Ideas and Advice for Parents of Older Teenager
The Straight Talk about Teens booklet is a valuable resource designed to assist parents of older teenagers in understanding and effectively parenting their children during this transformative stage of life….
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…
Keeping our children safe – a video & PDF guide for Roma parents (England)
KEEPING OUR CHILDREN SAFE – A VIDEO GUIDE FOR ROMA PARENTS “Keeping Our Children Safe” is a video guide for Roma parents, focusing on the child protection legal framework in…
Free Self-Esteem Scales & Tests for Adults and Children: Rosenberg, Sorensen, Coopersmith & More
Rosenberg Self-Esteem Scale (RSE): A Reliable Measure of Self-Esteem The Rosenberg Self-Esteem Scale (RSE) is a widely used psychological assessment tool designed to measure self-esteem. Originally developed for high school…
Free Body Dysmorphia Handouts for Teens and Adults
Everyday wellbeing work often involves helping someone make sense of a concern, reflect on their habits, and decide what kind of support is safe to use. Here you’ll find printable…
Signs of Safety Workbook & Planning Workbook & Examples of SoS Direct Work
Signs of Safety Workbook The Signs of Safety Workbook is a comprehensive and practical resource designed to support practitioners and supervisors in their implementation of the Signs of Safety approach….
Your Young Child’s Behaviour – How You Can Help (booklet)
“Your Young Child’s Behaviour – How You Can Help” is a booklet designed for parents of young children up to the age of six, although the information provided can be…
Grief Support for Teenagers – Tips for Teens Who Are Grieving (Printable Guide)
Tips for Teens Who Are Grieving is a compassionate and relatable guide created specifically for teenagers navigating the death of someone important to them—whether a parent, sibling, friend, or other…
Self Harm – Distraction Techniques & Alternative Coping Strategies Booklets for Children, Teens & Adults
Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…
Kindness Tracker Worksheet for Kids
The Kindness Tracker is a free, printable activity designed to help children notice, record, and celebrate their daily acts of kindness. With its bright, bee-themed design and simple weekly tracking…
Free Eating Disorder Recovery Worksheets and Handouts
Support steadier eating disorder recovery work with printable CBT worksheets, psychoeducation handouts and recovery guides covering anorexia, bulimia, binge eating disorder, ARFID, disordered eating, body image concerns and meal planning….
Anxiety Poster: What You See and What You Do Not See
This free printable poster explains clearly what anxiety looks like on the outside and what anxiety feels like on the inside. It highlights common signs such as restlessness, avoiding situations,…
Inner Child Healing Poster for Trauma Recovery Work
In reflective practice, counselling sessions or quiet personal journalling, inner child work often benefits from simple words that feel steady and easy to return to. The poster gathers eight short…
Coping with domestic abuse: Booklet for CHILDREN aged 6 to 12
Coping with domestic abuse: Booklet for CHILDREN aged 6 to 12 is a valuable resource designed to support children and their parents who are experiencing domestic abuse. The booklet aims…
Helping teenagers to cope with Domestic Abuse booklet
“Helping teenagers to cope with Domestic Abuse” booklet aims to provide support and guidance for teenagers and parents dealing with domestic abuse. The booklet covers the following key points: Understanding…
Coping with domestic abuse: Booklet for PARENTS of children between 6 and 12
Coping with domestic abuse: Booklet for PARENTS of children between 6 and 12 is a valuable resource designed to support parents in creating a safe and nurturing environment for their…
Easy pleasy cook book for care leavers – cooking on a budget
The Children’s Society created this cookbook to provide inexpensive and easy recipes for young people and budget-conscious cooks. It contains recipes for meals, snacks, and desserts using affordable ingredients like…
What to do if your child goes missing: Practical advice for parents and carers booklet
“What to do if your child goes missing: Practical advice for parents and carers” is a comprehensive booklet that provides practical guidance and support to parents and carers when their…
Parenting Positively – Helping Teenagers To Cope With Death booklet
“Parenting Positively – Helping Teenagers to Cope with Death” is a valuable resource that offers guidance and support to parents in assisting their teenage children through the difficult experience of…
Brothers, Sisters, and Autism: A Parent’s Guide
“Brothers, Sisters, and Autism: A Parent’s Guide” is a comprehensive resource designed to support parents in navigating the unique dynamics of siblings with autism (ASD, Asperger syndrome). This guide addresses…
Life as an Autism Sibling: A Guide for Teens
“Life as an Autism Sibling: A Guide for Teens” is a valuable resource written in a Q&A format, specifically designed to address the unique challenges that teenage siblings may encounter…
Autism, My Sibling, and Me – colorful workbook (for young sibling)
“Autism, My Sibling, and Me” is a colorful workbook specifically designed to engage and support young children who have a sibling with autism. Filled with vibrant illustrations and cartoon characters,…
Helping Teens Learn Self-Regulation: Lessons, Activities & Worksheets for Teaching Decision-Making & Self-Control
Helping Teens Learn Self-Regulation is a structured and interactive workbook designed to help teenagers develop self-awareness, emotional regulation, and coping skills. Using a combination of reflection exercises, scenario-based learning, and…
Overcoming Avoidance Thinking: A Worksheet for Facing Challenges
Overcoming Avoidance Thinking is a structured and engaging resource designed primarily for adults who struggle with procrastination, avoidance, and anxiety-driven decision-making. Avoidance thinking occurs when individuals put off tasks, situations,…
Big Active Journal: A Wellbeing Diary for Primary-Aged Children
The Barnardo’s Big Active Journal is a colourful and engaging wellbeing journal designed for primary school children to help them reflect on their feelings, thoughts, and daily experiences. With a…
Emotions Social Story – The Emotional Rollercoaster: Helping Children Understand Puberty and Big Feelings
The Emotional Rollercoaster is a sensitive and accessible social story designed to help children understand the emotional ups and downs that can happen during puberty. This free printable resource uses…
Calm Moments Cards: An Every Moment Counts Program
The Calm Moment Cards Booklet is a comprehensive resource designed to help individuals develop better communication skills through mindfulness, self-awareness, and emotional intelligence. It provides practical strategies to foster more…