Window of Tolerance Printable Regulation Poster PDF
The central window framework shows three clear states: feeling calm and in control, feeling overwhelmed and in overdrive, and feeling numb or shut down. It gives children, teenagers and adults…
Daily Hygiene Checklist for Children – Printable Hygiene Routine Chart for Kids
The Daily Hygiene Checklist for Children is a free, printable resource that helps children learn and maintain good personal hygiene habits. Designed with a bright, engaging layout, this simple daily…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….
Autism in Girls Printable Guide for Parents and Schools
At home, in school meetings or during direct work with a child, a clear autism in girls handout can help adults notice what may otherwise be missed. The poster-style PDF…
Free The Everything Parent’s Guide to Children with Executive Functioning Disorder Book
Executive functioning is the central theme of this parent guide, with clear attention given to the everyday skills children need for school, home routines and independent life. The contents show…
Free Primary to Secondary School Transition Activity Pack PDF
Planning the move from primary to secondary school often works best when children have space to reflect, talk and write down what matters to them. This activity pack gives Year…
Action on Body Confidence Activities for Ages 11-25
In a youth group, school wellbeing session or Guide and Scout meeting, this body confidence activity pack can help facilitators move beyond discussion and into practical action. It is aimed…
Anger Ladder Chart – A Visual Anger Management Tool for Kids
The Anger Ladder Chart is a simple yet effective visual tool designed to help children and young people recognise and manage their anger. By breaking down anger into different levels,…
Child and Teen Grief: Information for Parents and Caregivers
“Child and Teen Grief: Information for Parents and Caregivers” is an essential resource that offers valuable information to parents and caregivers on understanding and supporting children and young people who…
Direct Work with Children & Young People: Resource Pack
The “Direct Work Resource Pack” is an invaluable compilation of tools and interventions designed for professionals engaged in direct work with children and young people. This helpful resource pack provides…
Non Violent Resistance Programme Handbook
The “Non Violent Resistance Programme Handbook” is a comprehensive guide designed for practitioners dealing with child-to-parent violence, an increasingly prevalent issue in some families. This handbook serves as a valuable…
Theraplay activities booklet
The “Theraplay activities” resource is a valuable booklet that provides a helpful list of Theraplay activities specifically designed to enhance parent-child attachment. Based on the Principles of Theraplay, these activities…
Free Assertiveness Skills Worksheets and CBT PDF Pack
In counselling rooms, wellbeing groups, workplace coaching or at home after a difficult conversation, printable assertiveness worksheets can make it easier to practise clearer communication. The materials bring together CBT…
Feelings Brain Worksheets for Children & Teens: Explore Emotions through Colour
The “Feelings Brain Worksheet for Children: Explore Emotions through Colour” offers an engaging and interactive way for children and adolescents to understand and articulate their emotions using colours. Each worksheet…
Adult Children of Emotionally Immature Parents – Healing from a Difficult Past Book
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD, is a comprehensive guide for individuals seeking to understand and heal from the emotional effects of being raised by…
Free The Resiliency Toolkit for Adults – 73 Practical Exercises to Build Inner Strength and Mental Toughness
The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…
Little Book of Feelings – A Rhyming Story to Support Young Children’s Emotional Development
The Little Book of Feelings is a gentle, beautifully written rhyming story designed to help babies and young children begin to recognise and understand their emotions from the very start…
Toilet Training Story Book for Children: Wee and Poo
A story scene follows Alex in the playground after breakfast, noticing a “tummy tickle” but choosing to keep playing instead of going to the toilet. That everyday moment gives parents,…
Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…
Brain Break: Training Manual for Teachers and School Staff
“Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at promoting…
Free DBT Skills Manual for Adolescents Book PDF Download
Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…
Worry Time Worksheet PDF for Children and Teenagers
The “My Worry Free Zones” activity asks the user to identify times, places or activities where they already feel less caught up in worry. It then builds on this by…
What we need to know to protect our children from sexual abuse – Guide
“What We Need to Know to Protect Our Children from Sexual Abuse” is a comprehensive and empowering booklet designed to equip parents and caregivers with vital information on recognising and…
My Feelings & Emotions Tracker Workbook for Children
“My Feelings & Emotions Tracker” is a valuable booklet designed to assist parents and caregivers in monitoring and understanding their children’s emotions on a daily basis. This resource provides a…
Social-Emotional Learning (SEL) Resource Pack for Middle and High School Students
The Social-Emotional Learning (SEL) Resource Pack is a comprehensive toolkit designed for middle and high school students to develop emotional intelligence, improve communication skills, and manage stress. This engaging educational…
Why Well-Behaved Children Test Limits Poster
When a child keeps arguing, ignoring a familiar rule or doing the opposite of what has been asked, adults can need a quick reminder of what that behaviour may be…
Free Perfectionism PDF Handout Collection
In everyday therapy, study support and personal reflection, it can be useful to have clear printable handouts that explain perfectionism, unrelenting standards, self-criticism, achievement-based self-worth and safe AI use for…
Safety Rocks: Activity book teaching to be safe online & offline (ages 8-10)
Safety Rocks is an engaging activity book designed by the Canadian Centre for Child Protection to teach children between the ages of 8 and 10 about personal safety strategies in…
What’s the Story? Relative in Prison Booklet for Children
In everyday conversations with young people, questions about arrest, court and prison often come out slowly, especially when the person involved is someone they love. What’s the Story? offers clear,…
Toddler Biting Strategies for Families PDF Resource
Biting behaviour in infants, toddlers and two-year-olds is treated here as a developmental issue, with practical ways to respond calmly, reduce repeat incidents and support early communication. Parents, carers, nursery…




























