Window of Tolerance Printable Regulation Poster PDF
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Window of Tolerance Printable Regulation Poster PDF

The central window framework shows three clear states: feeling calm and in control, feeling overwhelmed and in overdrive, and feeling numb or shut down. It gives children, teenagers and adults…

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Posted in _Everything Child's behaviour Parenting

Daily Hygiene Checklist for Children – Printable Hygiene Routine Chart for Kids

The Daily Hygiene Checklist for Children is a free, printable resource that helps children learn and maintain good personal hygiene habits. Designed with a bright, engaging layout, this simple daily…

DBT Skills Workbook for Emotion Regulation Exercises
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Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF

Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….

Autism in Girls Printable Guide for Parents and Schools
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Autism in Girls Printable Guide for Parents and Schools

At home, in school meetings or during direct work with a child, a clear autism in girls handout can help adults notice what may otherwise be missed. The poster-style PDF…

Parent Guide to Executive Functioning Disorder in Kids
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Free The Everything Parent’s Guide to Children with Executive Functioning Disorder Book

Executive functioning is the central theme of this parent guide, with clear attention given to the everyday skills children need for school, home routines and independent life. The contents show…

Primary to Secondary School Transition Activity Pack
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Free Primary to Secondary School Transition Activity Pack PDF

Planning the move from primary to secondary school often works best when children have space to reflect, talk and write down what matters to them. This activity pack gives Year…

Action on Body Confidence Activities for Ages 11-25
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Action on Body Confidence Activities for Ages 11-25

In a youth group, school wellbeing session or Guide and Scout meeting, this body confidence activity pack can help facilitators move beyond discussion and into practical action. It is aimed…

Anger Ladder Chart A Visual Anger Management Tool for Kids
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Anger Ladder Chart – A Visual Anger Management Tool for Kids

The Anger Ladder Chart is a simple yet effective visual tool designed to help children and young people recognise and manage their anger. By breaking down anger into different levels,…

Child and Teen Grief: Information for Parents and Caregivers
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Child and Teen Grief: Information for Parents and Caregivers

“Child and Teen Grief: Information for Parents and Caregivers” is an essential resource that offers valuable information to parents and caregivers on understanding and supporting children and young people who…

Direct Work with Children & Young People: Resource Pack
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Direct Work with Children & Young People: Resource Pack

The “Direct Work Resource Pack” is an invaluable compilation of tools and interventions designed for professionals engaged in direct work with children and young people. This helpful resource pack provides…

NON VIOLENT RESISTANCE PROGRAMME HANDBOOK
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Non Violent Resistance Programme Handbook

The “Non Violent Resistance Programme Handbook” is a comprehensive guide designed for practitioners dealing with child-to-parent violence, an increasingly prevalent issue in some families. This handbook serves as a valuable…

Theraplay activities booklet
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Theraplay activities booklet

The “Theraplay activities” resource is a valuable booklet that provides a helpful list of Theraplay activities specifically designed to enhance parent-child attachment. Based on the Principles of Theraplay, these activities…

Free Assertiveness Skills Worksheets and CBT PDF Pack
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Free Assertiveness Skills Worksheets and CBT PDF Pack

In counselling rooms, wellbeing groups, workplace coaching or at home after a difficult conversation, printable assertiveness worksheets can make it easier to practise clearer communication. The materials bring together CBT…

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Posted in _Everything Activities Feelings Individual work

Feelings Brain Worksheets for Children & Teens: Explore Emotions through Colour

The “Feelings Brain Worksheet for Children: Explore Emotions through Colour” offers an engaging and interactive way for children and adolescents to understand and articulate their emotions using colours. Each worksheet…

Adult Children of Emotionally Immature Parents Healing from a Difficult Past Book
Posted in _Everything Feelings

Adult Children of Emotionally Immature Parents – Healing from a Difficult Past Book

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD, is a comprehensive guide for individuals seeking to understand and heal from the emotional effects of being raised by…

The Resiliency Toolkit 73 Practical Exercises to Build Inner Strength and Mental Toughness free pdf
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Free The Resiliency Toolkit for Adults – 73 Practical Exercises to Build Inner Strength and Mental Toughness

The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…

Little Book of Feelings Free Rhyming Story to Support Young Childrens Emotional Development
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Little Book of Feelings – A Rhyming Story to Support Young Children’s Emotional Development

The Little Book of Feelings is a gentle, beautifully written rhyming story designed to help babies and young children begin to recognise and understand their emotions from the very start…

Toilet Training Story Book for Children: Wee and Poo
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Toilet Training Story Book for Children: Wee and Poo

A story scene follows Alex in the playground after breakfast, noticing a “tummy tickle” but choosing to keep playing instead of going to the toilet. That everyday moment gives parents,…

Worry Monster Worksheet free printable anxiety children pdf
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Worry Monster Worksheet

The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…

Brain Break Training Manual for Teachers and School Staff
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Brain Break: Training Manual for Teachers and School Staff

“Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at promoting…

DBT Skills Manual for Adolescents Free PDF Download
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Free DBT Skills Manual for Adolescents Book PDF Download

Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…

Worry Time Worksheet PDF for Children and Teenagers
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Worry Time Worksheet PDF for Children and Teenagers

The “My Worry Free Zones” activity asks the user to identify times, places or activities where they already feel less caught up in worry. It then builds on this by…

What we need to know to protect our children from sexual abuse - Guide
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What we need to know to protect our children from sexual abuse – Guide

“What We Need to Know to Protect Our Children from Sexual Abuse” is a comprehensive and empowering booklet designed to equip parents and caregivers with vital information on recognising and…

My feelings & Emotions Tracker
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My Feelings & Emotions Tracker Workbook for Children

“My Feelings & Emotions Tracker” is a valuable booklet designed to assist parents and caregivers in monitoring and understanding their children’s emotions on a daily basis. This resource provides a…

Free Social Emotional Learning SEL Resource Pack for Middle and High School Students
Posted in _Everything Feelings

Social-Emotional Learning (SEL) Resource Pack for Middle and High School Students

The Social-Emotional Learning (SEL) Resource Pack is a comprehensive toolkit designed for middle and high school students to develop emotional intelligence, improve communication skills, and manage stress. This engaging educational…

Why Well-Behaved Children Test Limits Poster
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Why Well-Behaved Children Test Limits Poster

When a child keeps arguing, ignoring a familiar rule or doing the opposite of what has been asked, adults can need a quick reminder of what that behaviour may be…

Free Perfectionism PDF Handout Collection
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Free Perfectionism PDF Handout Collection

In everyday therapy, study support and personal reflection, it can be useful to have clear printable handouts that explain perfectionism, unrelenting standards, self-criticism, achievement-based self-worth and safe AI use for…

Safety Rocks: Activity book teaching to be safe online & offline (ages 8-10)
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Safety Rocks: Activity book teaching to be safe online & offline (ages 8-10)

Safety Rocks is an engaging activity book designed by the Canadian Centre for Child Protection to teach children between the ages of 8 and 10 about personal safety strategies in…

What’s the Story? Relative in Prison Booklet
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What’s the Story? Relative in Prison Booklet for Children

In everyday conversations with young people, questions about arrest, court and prison often come out slowly, especially when the person involved is someone they love. What’s the Story? offers clear,…

Toddler Biting Strategies for Families PDF Resource
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Toddler Biting Strategies for Families PDF Resource

Biting behaviour in infants, toddlers and two-year-olds is treated here as a developmental issue, with practical ways to respond calmly, reduce repeat incidents and support early communication. Parents, carers, nursery…