Free Health Anxiety CBT Worksheets and Handouts Collection
Support for reducing health anxiety, illness anxiety, symptom checking and reassurance seeking is gathered here in one place for adults, older teenagers and the practitioners or family members helping them….
Mums Matter CBT Workbook for Postnatal Mood Support
In a postnatal CBT group, health visiting appointment or at home between sessions, Mums Matter Workbook 257 gives mothers a structured place to follow the course and record how they…
Thought Clouds Worksheets: A Creative Tool for Self-Reflection and Emotional Awareness
Thought Clouds is a simple yet powerful resource designed to help children, teens, and adults explore their thoughts and feelings through writing or drawing. This visually engaging tool encourages self-expression,…
People Pleasing – Mental Health And Wellbeing Poster For Adults And Teens
Everyday reflection on boundaries can be easier when people have a clear, reassuring visual prompt in front of them. The poster focuses on people pleasing, reminding readers that wanting others…
Signs of Sensory Overload in Children Printable PDF
In a busy classroom, family home, therapy room or social work visit, a simple sensory overload checklist can help adults notice what may be happening before a child reaches crisis…
Child ADHD Burnout Signs Printable PDF for Families
The signs list focuses on everyday changes that may suggest a child or young person is experiencing ADHD burnout, such as struggling with tasks they previously managed, needing more downtime…
Helping Families Cope with Mental Health and Substance Use Challenges Handouts
In family support sessions, addiction counselling groups or carer education meetings, these printable Families CARE handouts give facilitators practical material for working with relatives affected by a loved one’s substance…
Free The Body Keeps the Score PDF Book: Brain, Mind and Body in The Healing of Trauma
Use it as a reference when preparing trauma-informed therapy sessions, studying PTSD and complex trauma, or trying to understand why traumatic experiences can remain held in the body long after…
Feeling Down – Easy Read Mental Health and Wellbeing Guide for People with Learning Disabilities
This easy-to-read guide supports people with learning disabilities who may be feeling low, sad, worried or struggling with their mental wellbeing. It explains emotions and mental health in a simple…
Mindfulness Based Stress Reduction Workbook
Print it for a mindfulness course folder, use it between MBSR sessions, or keep it alongside audio practices and weekly homework. The workbook is set up for adults attending a…
Healing Is Not Forgetting – Trauma Recovery Printable
In everyday trauma-informed practice, a clear visual affirmation can help open reflection, calm a difficult moment or reinforce a conversation about recovery. Healing Is Not Forgetting – Trauma Recovery Printable…
Things Children Can’T Get From A Screen Poster
Print and display the poster in a family support room, classroom, therapy space or home setting as a gentle prompt for conversations about screen time, play and children’s everyday needs….
The Handbook of Conflict Resolution: Theory and Practice – Free book
The Handbook of Conflict Resolution: Theory and Practice (Second Edition), edited by Morton Deutsch, Peter T. Coleman, and Eric C. Marcus, provides an in-depth exploration of conflict resolution across multiple…
Multidimensional Scale of Perceived Social Support (MSPSS)
The Multidimensional Scale of Perceived Social Support (MSPSS) is a self-report questionnaire designed to measure an individual’s perceptions of social support adequacy from three sources: family, friends, and a significant…
50 Smart Discipline Tips for Your Child with ADHD (booklet)
The ’50 Smart Discipline Tips for Your Child with ADHD’ is a booklet from ADDitude Magazine providing 50 tips for effectively disciplining children with ADHD. It covers setting clear expectations,…
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
Self-Esteem Worksheets for Children and Teens Pack
Self-esteem, self-love and personal identity run through these printable wellbeing activities for children, teens and young people. Parents, carers, teachers, counsellors, therapists, mentors and pastoral staff can use the free…
Emotion Color Swatches
This free Emotion Color Swatches printable is a simple but powerful PDF resource that helps children, young people and adults identify and name a wide range of emotions. The sheet…
Me, my kids and my Ex: Forming a workable relationship for the benefit of your children (activity booklet)
The’ Me, my kids and my Ex: Forming a workable relationship for the benefit of your children’ booklet provides practical tips and advice for separated parents to help build a…
The Flying Dream: Storybook about parental dual diagnosis
This beautifully illustrated storybook assists children aged 8 – 12 with parental dual diagnosis (mental illness/substance abuse) and transition towards understanding and acceptance. The storybook portrays a boy named Casey…
The Blue Polar Bear: Storybook about parental dual diagnosis
This beautifully illustrated book is for children 5-7 years. Its aim is to help workers, carers and parents to introduce the issues of parental dual diagnosis (mental illness and substance…
Help me understand: A booklet to help children, young people and workers talk about an adult’s alcohol and drug treatment
The booklet aims to help children and young people understand and talk about parental alcohol and drug treatment. It validates children’s feelings, emphasising addiction is not their fault. Sections cover…
TF-CBT Triangle of Life – Mobile game app
This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings…
Keeping Children Safe: Information to help you keep your child safe from sexual abuse (booklet for parents)
This guidance provides information to help adults protect children from sexual abuse and exploitation. It explains what sexual abuse is, including online, and that most abusers are known to the…
Young carers – assessment tools
The Manual below contains two instruments for the assessment of caring: The Multidimensional Assessment of Caring Activities (MACA-YC18) is a questionnaire (an 18-item self-report measure) that can be used to…
Let’s Be Friends Again – Storybook (sibling conflict)
“Let’s Be Friends Again” by Hans Wilhelm is a charming and insightful children’s picture book that explores the valuable lessons of friendship, forgiveness, and understanding. Through delightful illustrations and relatable…
Ecomaps: Guide For Social Workers, Examples and Templates
(You can download the guidance below in a PDF document here and a Word Ecomap Template here.) Ecomap Overview An ecomap is a key visual aid in social work, aimed at…
Healthy Relationships Workbook (for people with learning difficulties)
The “Healthy Relationship Workbook” is a valuable resource designed to support individuals with intellectual or developmental disabilities in understanding and navigating healthy relationships. This workbook, written in plain English and…
Managing Depression – A Facilitator’s Guide for Women Living with Depression During Pregnancy, After Delivery and Beyond – Facilitator’s Guide
The Managing Depression Facilitator’s Guide provides instructions and materials for delivering five 2-hour group sessions to support women experiencing perinatal depression. Sessions cover understanding depression, reactivating life, thinking realistically, solving…
Baby Wants… (Booklet)
This illustrated booklet highlights how infants’ basic needs shape early development and parent-child bonding. It explains how meeting needs through comfort, play, reading, singing, and conversation fosters security and readiness…