Free My Worry Explorer Worksheet For Children And Teens – Anxiety And Feelings Activity
Children and teenagers are supported to name a worry, notice its emotional impact, and think about practical comfort strategies in a gentle, non-threatening way. The activity is designed for young…
Free Friends & Friendship PDF Worksheets: Activities for Children
These free Relationships, Sexual Health and Parenthood (RSHP) resources help children explore friendship, healthy relationships and what it means to be a good friend, both in everyday life and online….
Toxic Shame Negative Self-Talk Printable Poster
In everyday reflection, counselling conversations and wellbeing work, painful self-talk can be easier to recognise when the words are written down plainly. This colourful toxic shame poster names common inner…
Guide for Teens: Coping with Loss and Grief – Free book
The “Guide for Teens: Coping with Loss and Grief” is a compassionate and practical resource designed to support teenagers navigating the complex emotions and challenges of losing someone close to…
Challenging Unhelpful Beliefs ABCDE CBT PDF
When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…
Free CBT Worksheets for Thoughts, Worry and Self-Belief PDFs
Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…
Guide for Bereaved Teens: Grief Support The Great Book PDF Download
At home, in school pastoral support or during a counselling session, this bereavement guide can give a grieving teenager something clear and reassuring to read when feelings are messy. It…
Clinical Grief Activities Booklet for Bereaved Children
Professionals supporting bereaved children, including school counsellors, hospice staff, social workers and child therapists, may find this booklet useful when helping families talk honestly about death. It gives clear language…
Adult Wellbeing Toolkit for Unpaid Carers
Having a calm, structured wellbeing toolkit can make it easier for unpaid carers to pause, notice what they are feeling, and choose a manageable next step. Adult carers, carer support…
Free Relaxation & Stress Reduction Workbook
‘The Relaxation & Stress Reduction Workbook’ by Davis, Eshelman and McKay is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation…
KS1 Anxiety Feelings Workbook for Children Age 5-7
Emotional awareness and positive thinking are the main skills explored in Mindmate-Journal-KS1, a printable KS1 wellbeing workbook for children aged 5 to 7. The pages use drawing, labelling, and simple…
Understanding Parenting Styles: Warmth and Boundaries
When a parent, carer or practitioner needs a simple way to discuss inconsistent rules, strict discipline or low family connection, this parenting styles poster gives a clear starting point. It…
My Sensory Overload Triggers Worksheet for Children and Teens
This free printable PDF tool helps children and young people identify sensory overload triggers in a clear, supportive, and non-threatening way. It is designed for neurodivergent children and teens, including…
“I Am a Super Friend”: A Storybook for Children
The “I Am a Super Friend” story is a beautifully crafted, scripted narrative designed to teach young children essential social skills in an engaging and relatable way. Developed as part…
Free BOUNDARIES: When to Say Yes How to Say No PDF Book
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend is a self-help book that explores the importance of…
Free DBT Coping Skills Worksheets PDF – TIPP, Self-Soothing, Mindfulness & Relaxation
In therapy rooms, school counselling spaces, DBT skills groups or at the kitchen table after a hard day, printable DBT and nervous system regulation tools can make coping skills easier…
Free ‘My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress’
This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and…
10 Little Things to Help Children Feel Safe Printable
At home after a difficult school day, in a classroom following an upset, or during a child support session, adults often need simple reminders of the small actions that build…
We Use Kind Words: Social Skills Poster for Children
The resource helps children learn about kind words, hurtful words, and respectful communication. It is designed to support emotional wellbeing, positive behaviour, and healthy relationships in early childhood and primary…
The Worry Loop in Children: Understanding Anxiety Cycles Poster
This clear and practical guide helps explain the worry loop in children, a common anxiety pattern where negative thoughts repeat and grow stronger over time. It shows how anxious thinking,…
Why Avoidance Makes Anxiety Grow Anxiety Cycle Poster
When a child, teenager or adult keeps cancelling plans, leaving early or steering clear of feared situations, an anxiety avoidance cycle poster offers a straightforward way to talk through what…
My Calm Kit: Emotional Regulation and Coping Skills Poster for Children
This is a simple, child-friendly resource that helps children manage big feelings such as anger, anxiety, worry and overwhelm. It supports children to understand what is happening in their body…
Anxiety Scales Free Printables
The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…
Unmet Children’s Needs Checklist Poster Guide
This free printable PDF is a simple and practical unmet needs checklist that helps adults understand what may be driving a child’s behaviour. It supports a more thoughtful approach by…