Children See, Hear and Feel Domestic Abuse Poster
This free, printable poster highlights how children living with domestic abuse are profoundly affected — even when they do not witness a violent incident directly. Why it matters Children often…
The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships
This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…
Mood and Feelings Questionnaire (MFQ)
The Mood and Feelings Questionnaire (MFQ) is a highly regarded tool used to assess and screen for symptoms of depression in children and adolescents aged 6 to 17 years. Developed…
Homework Meltdowns After School Printable PDF Poster
When a child breaks down over homework after school, this printable helps adults look beyond the task and consider the whole day. It is aimed at parents, carers, teachers, social…
Autism Hospital Passport PDF for Health Care Needs
Going into hospital, attending appointments or preparing for an emergency admission can be much easier when staff have clear information about how someone communicates, what helps them feel safe, and…
Feelings Check-In Jar: Daily Reflection Worksheet
This free Feelings Check-In Jar printable PDF helps children and teens recognise and express their emotions in a simple and visual way. The activity uses the idea that feelings can…
Spence Children’s Anxiety Scale (SCAS) – A Screening Tool for Childhood Anxiety
The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…
Spring Mindfulness Challenge: A Nature-Based Activity
The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…
The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health
he WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…
Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…
Mindfulness Challenge Cards for Children
This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…
Free Mental Health Assessment Tools
This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Neurodiversity and School Attendance Poster PDF
Print it for a meeting, display it in a staff room, or use it as a gentle conversation starter with a parent or carer when school attendance feels more complicated…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
Build Me “Emotions” Teacher Guide – Lego Therapy
The Build Me “Emotions” Teacher Guide is an engaging educational tool designed by LEGO Education to help preschool children explore emotions, build empathy, and develop social skills. Through interactive activities…
Kindness Bingo Cards
“Kindness Bingo” is an inspiring activity that encourages children to embrace acts of kindness in their daily lives. This printable set includes 30 unique bingo cards, each featuring 16 thoughtful…
Free Gratitude Journals, Worsheets, Workbooks & Printables for Children
Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…
Free Art Therapy Worksheets for Children and Teens – 31 Printable Activities
This collection of free art therapy worksheets for children and teens offers a simple and engaging way to explore feelings each day. The 31 printable activities are designed to support…
CBT-SUD Patient Workbook for Substance Use Recovery
Greater awareness of personal substance use triggers is the main support offered in this CBT-SUD patient workbook, making it useful for adults in recovery, veterans, substance misuse groups, addiction counselling…
When Your Child Says “I’m Fine”, Please Know This Poster
When Your Child Says “I’m Fine”, Please Know This is a free printable PDF poster that helps adults understand what children and young people may really mean when they say…
I Have ADHD, Please Know This: Poster
I Have ADHD, Please Know This is a free printable PDF poster that explains ADHD in a clear, respectful, and child-centred way. It helps adults understand how children and young…
How to Support a Child Experiencing Panic Attacks: One-page Guidance
This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…
If You Are Finding Parenting or Caring Hard Right Now – Poster
This printable PDF offers clear, reassuring words for parents and carers who are finding parenting or caring hard right now. It focuses on emotional wellbeing, stress, pressure, and the reality…
No Emotional Safety Child Neglect Awareness Poster
Emotional neglect is the central theme of this printable child neglect awareness poster, which reminds adults that harm is not only about empty cupboards or poor housing. It focuses on…
Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids
The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…
Free Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF)
The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…
Not Every Best Dad Card: Father’s Day Support Poster
When Father’s Day card-making leaves a child anxious, silent or under pressure to pretend, this printable poster offers a clear way to name what may be happening. It is suited…
Child Resilience Parenting Printable PDF for Families
Everyday conversations after school, during homework, or following a disappointment can shape how children understand effort, mistakes and confidence. Parents, carers and practitioners can use this printable resilience handout to…