Free ‘The Owl Who Was Afraid of the Dark Storybook’
“The Owl Who Was Afraid of the Dark Storybook” by Jill Tomlinson is a beloved children’s book that explores the theme of overcoming fear. The story revolves around Plop, a…
Pop Your Worry Bubble – An Anxiety Relief Activity Worksheet for Kids
Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way. Using the simple metaphor…
Printable Relationship and Family Worksheets for Children
Printing a few relationship worksheets gives children and teenagers a calmer way to talk about friendships, family life, self-esteem and the people who support them. Parents, carers, teachers, school counsellors,…
Thoughts, Feelings and Actions Workbooks & Worksheets for Children and Teens
Thoughts, Feelings and Actions CBT Workbook The “Thoughts, Feelings and Actions Workbook” is a practical resource aimed at helping children understand and manage their emotions, thoughts, and behaviours. This CBT-based…
Ask for Help When You Need It – A Worksheet for Adults and Young People
The Ask for Help When You Need It resource is designed to help both adults and young people recognise when they need support and build confidence in seeking help. It…
Saying Goodbye – A Free Social Story for Children Learning to Say Goodbye
Saying Goodbye is a short and supportive free social story for kids designed to teach the social skill of saying goodbye in everyday situations. With simple sentences and visuals, it…
Taking Turns – A Free Printable Social Story & Videos for Kids Learning Patience
Taking Turns is a free social story for children that helps teach turn-taking, waiting, and patience in everyday situations. It uses clear language and visual supports to explain how and…
Taking Turns Social Story Activity Pack: Practice Scenarios and Worksheets
The Taking Turns Activity Pack is a free, printable resource designed to help children learn patience, sharing, and good turn-taking behaviour. Created to accompany the Taking Turns Social Story, this…
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
Feeling Worried or Nervous? Take a Calm-Down Idea is a gentle, supportive tear-off poster created to help children and young people manage feelings of anxiety, worry, or nervousness. Each tear-off…
Changing Negative Thinking and Behaviour Patterns Workbook
Changing Negative Thinking and Behaviour Patterns is a powerful and practical free mental health and reentry workbook designed to help individuals reflect on their past, understand harmful thinking habits, and…
My Father Died Bereavement Booklet for Young People
Young people, older teenagers and bereaved family members looking for a father died booklet, parent bereavement support, grief help after losing a dad, or bereavement information for children and teens…
What Not to Say to TRAUMA SURVIVORS Poster
This printable PDF poster explains what not to say to trauma survivors and shows how everyday language can unintentionally cause harm. It is a clear, visual resource that supports trauma-informed…
Free Anger Moodjuice Self-help Guide for Adults
The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems…
Guide to Tackling Maths Anxiety: Building More Confident and Resilient Learners, Teachers, and Communities
The resource, “A Guide to Tackling Maths Anxiety: Building more confident and resilient learners, teachers, and communities,” focuses on addressing maths anxiety. It draws insights from Pearson’s Power of Maths…
Getting On and Falling Out – Social and Emotional Learning for Years 3 and 4
Getting On and Falling Out is part of the UK’s Primary National Strategy for social and emotional aspects of learning (SEAL). Designed for Years 3 and 4, this resource focuses…
Weathering the Storm of Grief brochure
This free Weathering the Storm of Grief brochure is a child friendly, printable PDF designed to support children, kids and young people who are coping with bereavement or any significant…
Mindful Games Activity Cards – 55 Fun Mindfulness Activities for Kids and Teens
The Mindful Games Activity Cards offer a rich collection of 55 mindfulness-based games and activities created to help children, teens, and families build focus, emotional regulation, kindness, and connection. Designed…
Dimensions of Anger Reactions (DAR-5): Free Screening Tool
The Dimensions of Anger Reactions (DAR-5) is a concise, clinically validated screening tool designed to measure anger-related symptoms and behaviors. Developed for use in trauma and mental health settings, this…
Onionhead Conflict Resolution Boards – A Tool for Emotional Awareness and Problem-Solving
The Onionhead Conflict Resolution Boards are a creative and practical resource designed to help individuals identify, understand, and resolve conflicts in a mindful and compassionate way. This set of boards…
Living After Loss: A Grief Guide for Young People
The Living After Loss guide is a supportive and practical resource designed to help young people navigate grief after the death of a loved one. It provides expert insights, personal…
Facing Fears Together: A Group Work Book for Young People
This is a workbook titled “Facing Fears Together: A Group Workbook” designed to complement a group focused on addressing common worries and fears faced by young people. The workbook consists…
Free PTSD Workbook: A Journey to Resilience and Beyond – Trauma Recovery Workbook for Adults and Therapists
The PTSD Workbook: A Journey to Resilience and Beyond is a comprehensive trauma recovery workbook designed to help adults understand and heal from Post-Traumatic Stress Disorder (PTSD) and other trauma-related…
Free ‘My Feelings and Me Workbook for Children
The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive…
Activity Feelings Tracker Worksheet
The Activity Feelings Tracker is a free, printable PDF resource designed to help children explore the link between their daily activities and their emotions. With a simple, clean design, this…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…
Free Changing Anxious Thoughts Worksheets for Children
The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents…
7-Day Wellbeing Challenge – Mental Health Activities for Adults and Teens
The 7-Day Wellbeing Challenge by Ramsay Mental Health is a free, printable mental health and wellbeing workbook that offers a week-long journey of self-care, personal growth, and emotional balance. Designed…
When a Child Learns That Love: Printable Poster
In a therapy room, parenting session, school pastoral meeting or foster care review, a simple visual prompt can help adults pause and think about what children may be learning from…
Christmas and Anxiety Workbook
This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time. Some key points: It explains common reasons for increased anxiety during the holidays, like…
Parent Guide to Raising Resilient Kids PDF Download
Building resilience in children and teenagers is the central aim, with practical parenting strategies that help families strengthen mental health, physical wellbeing, family relationships and safe community connections. The PDF…