Free The Resiliency Toolkit for Adults – 73 Practical Exercises to Build Inner Strength and Mental Toughness
The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…
Little Book of Feelings – A Rhyming Story to Support Young Children’s Emotional Development
The Little Book of Feelings is a gentle, beautifully written rhyming story designed to help babies and young children begin to recognise and understand their emotions from the very start…
Childhood Beliefs About Love and Relationships Poster
When a young person or adult is struggling to understand why closeness, conflict or reassurance feels difficult, this childhood beliefs about love poster offers clear language for exploring the patterns…
Toilet Training Story Book for Children: Wee and Poo
A story scene follows Alex in the playground after breakfast, noticing a “tummy tickle” but choosing to keep playing instead of going to the toilet. That everyday moment gives parents,…
Why Children May Protect Someone Who Hurts Them
In safeguarding conversations, it can be difficult to understand why a child does not disclose harm or appears to defend the adult causing it. This child abuse awareness poster offers…
Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…
Brain Break: Training Manual for Teachers and School Staff
“Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at promoting…
Free DBT Skills Manual for Adolescents Book PDF Download
Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…
Worry Time Worksheet PDF for Children and Teenagers
The “My Worry Free Zones” activity asks the user to identify times, places or activities where they already feel less caught up in worry. It then builds on this by…
What we need to know to protect our children from sexual abuse – Guide
“What We Need to Know to Protect Our Children from Sexual Abuse” is a comprehensive and empowering booklet designed to equip parents and caregivers with vital information on recognising and…
My Feelings & Emotions Tracker Workbook for Children
“My Feelings & Emotions Tracker” is a valuable booklet designed to assist parents and caregivers in monitoring and understanding their children’s emotions on a daily basis. This resource provides a…
Social-Emotional Learning (SEL) Resource Pack for Middle and High School Students
The Social-Emotional Learning (SEL) Resource Pack is a comprehensive toolkit designed for middle and high school students to develop emotional intelligence, improve communication skills, and manage stress. This engaging educational…
Why Well-Behaved Children Test Limits Poster
When a child keeps arguing, ignoring a familiar rule or doing the opposite of what has been asked, adults can need a quick reminder of what that behaviour may be…
Free Perfectionism PDF Handout Collection
In everyday therapy, study support and personal reflection, it can be useful to have clear printable handouts that explain perfectionism, unrelenting standards, self-criticism, achievement-based self-worth and safe AI use for…
Safety Rocks: Activity book teaching to be safe online & offline (ages 8-10)
Safety Rocks is an engaging activity book designed by the Canadian Centre for Child Protection to teach children between the ages of 8 and 10 about personal safety strategies in…
What’s the Story? Relative in Prison Booklet for Children
In everyday conversations with young people, questions about arrest, court and prison often come out slowly, especially when the person involved is someone they love. What’s the Story? offers clear,…
Toddler Biting Strategies for Families PDF Resource
Biting behaviour in infants, toddlers and two-year-olds is treated here as a developmental issue, with practical ways to respond calmly, reduce repeat incidents and support early communication. Parents, carers, nursery…
Parents’ Guide to Helping Children After Trauma
In everyday conversations after a frightening incident, adults often need clear words, calm steps and age-appropriate reassurance. Parents, teachers and community leaders looking for a child trauma recovery guide, post-traumatic…
Foster Family Feedback Form for Older Children in Care
Social workers, foster carers and children’s services teams looking for a printable foster care feedback form may find this helpful for capturing an older child’s or teenager’s views. It focuses…
Understanding Shame and Guilt After Childhood Abuse
Use it in therapy sessions, survivor support work or private reflection when someone needs clear, compassionate language about shame after child sexual abuse. It is especially relevant for adult survivors…
Feeling Angry? Take a Calm Tip – A Tear-Off Poster for Children
Feeling Angry? Take a Calm Tip is a free printable tear-off poster designed to help children and young people manage big feelings like anger or frustration. Each tear-off slip includes…
Breaking Free from Exaggerated Thinking: A Worksheet for Balanced Thoughts
Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…
Screen Smart – Healthy Screen Time Tips For Children And Families
The “Recommended Limits” panel sets out age-based screen time guidance, including avoiding screens for children under 2 except video calls, keeping 2 to 5 year olds to a maximum of…
Voice of the Child: 20 sheets to gain child’s wishes, feelings & views
The “Voice of the Child: 20 Sheets to Gain Child’s Wishes, Feelings & Views” is a valuable resource designed to facilitate communication and understanding between children and adults. This booklet…