Pop Your Worry Bubble – An Anxiety Relief Activity Worksheet for Kids
Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way. Using the simple metaphor…
Printable Relationship and Family Worksheets for Children
Printing a few relationship worksheets gives children and teenagers a calmer way to talk about friendships, family life, self-esteem and the people who support them. Parents, carers, teachers, school counsellors,…
Thoughts, Feelings and Actions Workbooks & Worksheets for Children and Teens
Thoughts, Feelings and Actions CBT Workbook The “Thoughts, Feelings and Actions Workbook” is a practical resource aimed at helping children understand and manage their emotions, thoughts, and behaviours. This CBT-based…
Ask for Help When You Need It – A Worksheet for Adults and Young People
The Ask for Help When You Need It resource is designed to help both adults and young people recognise when they need support and build confidence in seeking help. It…
Saying Goodbye – A Free Social Story for Children Learning to Say Goodbye
Saying Goodbye is a short and supportive free social story for kids designed to teach the social skill of saying goodbye in everyday situations. With simple sentences and visuals, it…
Taking Turns – A Free Printable Social Story & Videos for Kids Learning Patience
Taking Turns is a free social story for children that helps teach turn-taking, waiting, and patience in everyday situations. It uses clear language and visual supports to explain how and…
Taking Turns Social Story Activity Pack: Practice Scenarios and Worksheets
The Taking Turns Activity Pack is a free, printable resource designed to help children learn patience, sharing, and good turn-taking behaviour. Created to accompany the Taking Turns Social Story, this…
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
Feeling Worried or Nervous? Take a Calm-Down Idea is a gentle, supportive tear-off poster created to help children and young people manage feelings of anxiety, worry, or nervousness. Each tear-off…
Changing Negative Thinking and Behaviour Patterns Workbook
Changing Negative Thinking and Behaviour Patterns is a powerful and practical free mental health and reentry workbook designed to help individuals reflect on their past, understand harmful thinking habits, and…
Sitting with Your Feelings Workbook for Emotional Awareness
Build a simple pause between a strong feeling and your next reaction with this emotional awareness workbook. It offers a feelings wheel, body-based noticing and practical opposite-action ideas for teens,…
My Father Died Bereavement Booklet for Young People
Young people, older teenagers and bereaved family members looking for a father died booklet, parent bereavement support, grief help after losing a dad, or bereavement information for children and teens…
What Not to Say to TRAUMA SURVIVORS Poster
This printable PDF poster explains what not to say to trauma survivors and shows how everyday language can unintentionally cause harm. It is a clear, visual resource that supports trauma-informed…
Money Handling Worksheets for Couples: Free PDF
Money conversations at home can bring up strong feelings, different priorities and old habits, so having structured prompts can make reflection and discussion feel more manageable. Money Handling Worksheets for…
Free Anger Moodjuice Self-help Guide for Adults
The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems…
Art Therapy Activity Pack for Kids: Feelings Worksheets
The My Support Team activity invites children to write trusted people’s names on basketball singlets, then cut out and place their team on a basketball court. Alongside feelings check-ins and…
Grief Therapy Worksheets: Prompts, Facts and Myths
Parents, carers, counsellors and bereavement practitioners supporting grieving children, teenagers or adults can use these grief therapy worksheets to encourage gentle reflection and conversation. The printable pack combines a sentence-completion…
School Anxiety Poster for Children Afraid of Mondays
School anxiety is captured here in a simple, child-centred way, focusing on the fear some children feel when the weekend ends and school begins again. The wording speaks directly to…
Guide to Tackling Maths Anxiety: Building More Confident and Resilient Learners, Teachers, and Communities
The resource, “A Guide to Tackling Maths Anxiety: Building more confident and resilient learners, teachers, and communities,” focuses on addressing maths anxiety. It draws insights from Pearson’s Power of Maths…
Goal Setting Workbook with SMART Goals and Ladder
Turn a broad ambition into a clear, workable plan with this printable goal setting workbook. It gives children, teenagers and adults space to define a goal, test it against the…
Getting On and Falling Out – Social and Emotional Learning for Years 3 and 4
Getting On and Falling Out is part of the UK’s Primary National Strategy for social and emotional aspects of learning (SEAL). Designed for Years 3 and 4, this resource focuses…
Weathering the Storm of Grief brochure
This free Weathering the Storm of Grief brochure is a child friendly, printable PDF designed to support children, kids and young people who are coping with bereavement or any significant…
Mindful Games Activity Cards – 55 Fun Mindfulness Activities for Kids and Teens
The Mindful Games Activity Cards offer a rich collection of 55 mindfulness-based games and activities created to help children, teens, and families build focus, emotional regulation, kindness, and connection. Designed…
Dimensions of Anger Reactions (DAR-5): Free Screening Tool
The Dimensions of Anger Reactions (DAR-5) is a concise, clinically validated screening tool designed to measure anger-related symptoms and behaviors. Developed for use in trauma and mental health settings, this…
Onionhead Conflict Resolution Boards – A Tool for Emotional Awareness and Problem-Solving
The Onionhead Conflict Resolution Boards are a creative and practical resource designed to help individuals identify, understand, and resolve conflicts in a mindful and compassionate way. This set of boards…
Couples Conversation Cards for Relationship Reflection
Print the cards, cut them out and take turns choosing a prompt during a date night, quiet evening at home or couples counselling session. These couples conversation cards offer gentle…
Living After Loss: A Grief Guide for Young People
The Living After Loss guide is a supportive and practical resource designed to help young people navigate grief after the death of a loved one. It provides expert insights, personal…
Facing Fears Together: A Group Work Book for Young People
This is a workbook titled “Facing Fears Together: A Group Workbook” designed to complement a group focused on addressing common worries and fears faced by young people. The workbook consists…
Complex Trauma Therapy Psychoeducation Guide PDF
Use this printable complex trauma therapy guide to introduce trauma responses in a counselling session, support a psychoeducation conversation, or give an adult client a clear reference to revisit between…
Free PTSD Workbook: A Journey to Resilience and Beyond – Trauma Recovery Workbook for Adults and Therapists
The PTSD Workbook: A Journey to Resilience and Beyond is a comprehensive trauma recovery workbook designed to help adults understand and heal from Post-Traumatic Stress Disorder (PTSD) and other trauma-related…
Free ‘My Feelings and Me Workbook for Children
The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive…