Activity Feelings Tracker Worksheet
The Activity Feelings Tracker is a free, printable PDF resource designed to help children explore the link between their daily activities and their emotions. With a simple, clean design, this…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…
Free Changing Anxious Thoughts Worksheets for Children
The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents…
7-Day Wellbeing Challenge – Mental Health Activities for Adults and Teens
The 7-Day Wellbeing Challenge by Ramsay Mental Health is a free, printable mental health and wellbeing workbook that offers a week-long journey of self-care, personal growth, and emotional balance. Designed…
When a Child Learns That Love: Printable Poster
In a therapy room, parenting session, school pastoral meeting or foster care review, a simple visual prompt can help adults pause and think about what children may be learning from…
8 Parenting Habits That Can Limit Children’s Independence
Building children’s independence involves knowing when to offer support and when to give them space to practise. This parenting poster explores eight well-meant habits that can unintentionally reduce problem-solving, confidence…
Childhood Beliefs and Early Experiences PDF
Use this printable childhood beliefs chart to help put difficult early experiences into words and identify the messages that may still affect feelings, relationships, choices and self-worth. It can support…
Christmas and Anxiety Workbook
This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time. Some key points: It explains common reasons for increased anxiety during the holidays, like…
Parent Guide to Raising Resilient Kids PDF Download
Building resilience in children and teenagers is the central aim, with practical parenting strategies that help families strengthen mental health, physical wellbeing, family relationships and safe community connections. The PDF…
Helping Anxious Children: 8 Unhelpful Responses
When a child repeatedly seeks reassurance, avoids school or worries about what might go wrong, adults can accidentally respond in ways that keep the anxiety cycle going. This child anxiety…
Abuse Is Not Always Bruises: Child Abuse Poster
Parents, foster carers, school staff and child protection practitioners can use this child emotional abuse poster to help identify harmful behaviour that may not leave physical injuries. It offers clear…
Healing Trauma Quotes: Mindful Colouring Sheets for Calming the Mind and Supporting Emotional Recovery
These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational…
School Test Anxiety – A Guide to Managing Test-Related Stress
School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…
One-Year-Old Developmental Milestones Printable Guide
Conversations about a child’s first birthday often bring up questions about first words, standing, pointing and play. This one-year-old developmental milestones printable gives parents, foster carers, health visitors and early…
Send Your Worry to the Moon – A Fun Anxiety Activity Worksheet for Children
Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way….
Grief Processing Toolbox: Loss Support PDF
Use this grief processing toolbox to put clear, compassionate language around bereavement and other significant losses. It is suited to bereaved adults, teenagers, carers and helping professionals who need a…
My Feelings Poster and Reflection Cards for Children
Help children put names to everyday emotions and link their thoughts, body feelings and actions with this colourful feelings poster and reflection card pack. It offers a practical starting point…
Burnout Signs Poster: Recognise Stress and Exhaustion
In supervision, wellbeing check-ins, classroom discussions or personal reflection, it can help to have clear words for the changes that build up under prolonged stress. This burnout signs poster supports…
Breaking Free from Anxiety Worksheet for Children – Anxiety Lies
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…
Printable Anxiety and Stress Worksheets for Young People
In a school counselling session, therapy appointment, PSHE lesson or quiet moment at home, printable anxiety worksheets and stress worksheets can give children, kids, teens and teenagers a calmer way…
ADHD Group Therapy Activities and Facilitators Workbook
Build a clear, engaging ADHD support group session with ready-to-use activities, discussion questions and facilitator language. Designed for therapists, counsellors and group leaders supporting adults with ADHD, the workbook helps…
Printable Feelings Worksheets and Emotion Activities
Helping children recognise, name and talk about feelings is easier with printable emotion worksheets, feelings cards and simple coping activities ready to use in class, counselling, therapy or at home….
The Perfect Child Poster: Hidden Distress in Children
In everyday safeguarding, pastoral care and family support, a quiet, helpful child can be easy to overlook. The Perfect Child is a printable child mental health poster that encourages adults…
Parents’ Child Protection Process Easy Read Booklet
Parents with learning difficulties, family advocates and child welfare professionals may find this booklet useful when Children’s Services are worried that a child could be at risk of harm. It…
Free Communication Picture Book for Aphasia Support Guide
Supported communication after aphasia is at the heart of this picture-based community guide. It is designed for adults who may need extra help getting their message across after a stroke,…
CCE-Assessment-Tool for Child Criminal Exploitation Risk PDF
Social workers, safeguarding practitioners and youth justice professionals looking for a child criminal exploitation assessment tool will find a structured format for recording concerns about children, teenagers and young people…
Autism Challenging Behaviour Tool Kit for Families
Positive behaviour support sits at the centre of this autism challenging behaviour PDF, with a focus on understanding what difficult behaviour may be communicating and how families can respond safely….
Preschool Money Skills Educator Guide for Early Years
Planning an early years money lesson can be tricky when children are still learning to make everyday choices, wait, count and talk about what matters to them. For Me For…
Overthinking Journal for Anxiety: CBT ABC Worksheets
Daily reflection, therapy discussions and classroom wellbeing work can all benefit from a simple way to separate what happened from the thoughts and feelings that followed. This CBT overthinking journal…
Healthy vs Unhealthy Relationships Workbook for Young People
Healthy relationship skills, personal boundaries and supportive connections are the focus of this printable workbook for young people. Reflection prompts and a relationship-circle activity help children, teenagers and adults think…