Sexual safety plan template – child & carer
The “Sexual Safety Plan Template – Child & Carer” is a resource designed to establish guidelines and rules to ensure the safety and well-being of children in a family or…
ACT for Anger Group – An Anger Management Therapy Programme
The ACT for Anger Group is a complete and structured anger management programme based on Acceptance and Commitment Therapy (ACT). This free printable therapy manual is designed for use in…
You Are Amazing! Awards Worksheet – A Confidence-Building Activity for Children
The You Are Amazing! Awards is a free self-esteem and confidence-building worksheet that encourages children to recognise and celebrate their strengths, talents, and positive qualities. This printable resource invites kids…
Summer Recharge – A Printable Wellbeing Journal for Children to Reflect, Relax, and Reset Over the Holidays
Summer Recharge is a thoughtful, child-centered printable wellbeing journal designed to help children and young people relax, reflect, and emotionally reset during the school holidays. Ideal for use during the…
MindMate Journal – Feelings and Wellbeing Workbook for Children
The MindMate Journal (KS2 Edition) is a free, child-friendly printable workbook designed to support the emotional wellbeing and mental health of children aged 7 to 11. Created by Leeds Community…
Grief Beyond Loss Infographic: Non-Death Grief
When someone is struggling to name a painful change that has not involved a death, this printable grief infographic can help put their feelings into words. It recognises losses connected…
Exaggerated Thinking – A Printable CBT Worksheet to Challenge Negative Thought Patterns
Exaggerated Thinking is a free, printable Cognitive Behavioural Therapy (CBT) resource designed to help individuals of all ages recognise and challenge unhelpful, extreme thought patterns. When we experience anxiety, stress…
Life Journey Through Autism: A Guide to Safety
“Life Journey Through Autism: A Guide to Safety” is a comprehensive resource designed for parents and family members of individuals with autism. The guide aims to equip them with the…
What Autism Can Look Like: Behaviour Insight Poster
Help adults look beyond surface behaviour and respond with greater curiosity, empathy and practical understanding. This autism awareness poster offers a clear, child-friendly way to explore why an autistic child,…
Bedtime Stress Loop: Calm Sleep Routines for Children
Parents, foster carers and family support professionals helping young children who resist bedtime may find this one-page visual useful for making sense of escalating evening struggles. It maps the bedtime…
Obsessive Compulsive Disorder: A Young Person’s Self Help Guide
“Obsessive Compulsive Disorder: A Young Person’s Self Help Guide” is a valuable resource designed to assist young individuals in understanding and managing their worries related to Obsessive Compulsive Disorder (OCD)….
Self-Esteem Activity Toolkit – Printable Mental Health Worksheets for Kids, Teens and Adults
The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With…
A Good Apology Can Sound Like: Printable Prompt Sheet
The “Next time, I’ll ___ instead” prompt gives children and young people a clear way to move from saying sorry to naming a practical change. This colourful apology poster brings…
Home Alone Safety Checklist for Children and Families
At home, when a child is beginning to spend short periods without an adult, this home alone safety checklist gives families a clear starting point for conversations and practice. It…
Parenting Workbook – Dealing with Frustrations
The Parenting Workbook – Dealing with Frustrations is a structured guide designed to help parents and caregivers recognise, manage, and reduce frustration when dealing with children’s behaviour. Through self-reflection exercises,…
DBT STOP Skill – A Practical Impulse Control Tool
The DBT STOP Skill is a powerful impulse control worksheet based on Dialectical Behavior Therapy (DBT) techniques. Designed to help individuals with ADHD manage impulsivity, this worksheet breaks down a…
One Month of Mindfulness Calendar Ideas
This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily….
Mindmate Journal KS3 Anxiety Workbook for Teens 11-14
Anxiety awareness, worry management and thought reframing are at the centre of Mindmate-Journal-KS3, a wellbeing journal for KS3 students aged 11 to 14. It is likely to be useful for…
My Daily Mindful Moments 31 Ideas for Each Day
This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…
War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss
The “War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss” is a valuable resource designed to help individuals cope with anxiety and stress related to…
Zoom Anxiety: Feeling Uncomfortable with Zoom Video Guide
The resource addresses common concerns and anxieties that individuals may face while participating in online classes, particularly when using video conferencing tools like Zoom. The resource provides practical strategies to…
ADHD Late Diagnosis Worksheets for Adults
Making sense of long-standing focus, organisation and time-management difficulties can feel overwhelming when ADHD is only recognised in adulthood. ADHD Late Diagnosis Worksheets Bundle offers clear information alongside practical printable…
You Are Loved – Affirmation Posters for Children and Young People
You Are Loved is a set of three heartwarming and visually engaging tear-off affirmation posters designed to spread kindness, encouragement, and emotional support to children and young people. With clear,…
Healing Isn’t Linear: Recovery Journey Visual
In a therapy room, classroom wellbeing session or quiet moment at home, this healing journey poster can help someone put words to the ups and downs of recovery. It contrasts…