Overcoming Self-Criticism Worksheets and Activities
When harsh inner talk turns a mistake, difficult emotion or stressful moment into a spiral, these self-compassion worksheets offer a structured way to pause and respond differently. They are suited…
I Deserve Worksheet – Boundaries, Needs and Emotional Wellbeing PDF
This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…
Calm Parenting: Six Steps Before Reacting to Children
Everyday parenting moments can move quickly, especially when a child is shouting, hitting, throwing toys or refusing to cooperate. This calm parenting poster offers a simple six-step reminder for pausing,…
Social Emotional Learning: Decisions and Self-Awareness
Teachers, school counsellors, pastoral staff and parents supporting children and young teens can use these social emotional learning posters and reflection sheets to explore thoughtful decision-making and self-awareness. The printables…
Grief Question Flash Cards for Children and Teens
Gentle conversation starters can make it easier for a bereaved child, teenager or adult to put confusing feelings into words. These printable grief question flash cards offer 16 prompts about…
Self-Compassion Affirmation Cards for Healing
When guilt, painful memories or harsh self-talk make it difficult to move forward, these self-compassion affirmation cards offer short, steady reminders to keep nearby. They are suited to teenagers, young…
Happy Chemicals Self-Care Worksheet Pack for Wellbeing
The oxytocin and dopamine reflection prompts ask learners to turn broad self-care ideas into a clear plan, including what they will do, where and when they will do it, and…
Children See, Hear and Feel Domestic Abuse Poster
This free, printable poster highlights how children living with domestic abuse are profoundly affected — even when they do not witness a violent incident directly. Why it matters Children often…
The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships
This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…
Homework Meltdowns After School Printable PDF Poster
When a child breaks down over homework after school, this printable helps adults look beyond the task and consider the whole day. It is aimed at parents, carers, teachers, social…
Autism Hospital Passport PDF for Health Care Needs
Going into hospital, attending appointments or preparing for an emergency admission can be much easier when staff have clear information about how someone communicates, what helps them feel safe, and…
Feelings Check-In Jar: Daily Reflection Worksheet
This free Feelings Check-In Jar printable PDF helps children and teens recognise and express their emotions in a simple and visual way. The activity uses the idea that feelings can…
Spence Children’s Anxiety Scale (SCAS) – A Screening Tool for Childhood Anxiety
The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…
Spring Mindfulness Challenge: A Nature-Based Activity
The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…
The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health
he WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…
Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…
Mindfulness Challenge Cards for Children
This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…
Free Mental Health Assessment Tools
This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Why Children May Want to Return to an Unsafe Home
Offers a clear, child-centred way to explain why a child may miss, love and want to return to a home that was unsafe. The visual can support conversations with children…
Neurodiversity and School Attendance Poster PDF
Print it for a meeting, display it in a staff room, or use it as a gentle conversation starter with a parent or carer when school attendance feels more complicated…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
When a Child Says ‘I Don’t Care’ Feelings Poster
Parents, carers, teachers, school counsellors and child therapists can use this children’s feelings poster to look beyond a child saying “I don’t care”. It is particularly suited to children who…
Care Cope Connect: Helping Children Through Stress
The “Belly breathe” exercise gives families a simple way to pause together when worry, uncertainty or community stress feels overwhelming. Care Cope Connect is aimed at parents, carers and practitioners…
Build Me “Emotions” Teacher Guide – Lego Therapy
The Build Me “Emotions” Teacher Guide is an engaging educational tool designed by LEGO Education to help preschool children explore emotions, build empathy, and develop social skills. Through interactive activities…
Kindness Bingo Cards
“Kindness Bingo” is an inspiring activity that encourages children to embrace acts of kindness in their daily lives. This printable set includes 30 unique bingo cards, each featuring 16 thoughtful…
Free Gratitude Journals, Worsheets, Workbooks & Printables for Children
Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…
Free Art Therapy Worksheets for Children and Teens – 31 Printable Activities
This collection of free art therapy worksheets for children and teens offers a simple and engaging way to explore feelings each day. The 31 printable activities are designed to support…
CBT-SUD Patient Workbook for Substance Use Recovery
Greater awareness of personal substance use triggers is the main support offered in this CBT-SUD patient workbook, making it useful for adults in recovery, veterans, substance misuse groups, addiction counselling…