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The Anxiety Meter Poster and Worksheets – PDF Printable Emotional Regulation Tool
The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…
My Feelings & Emotions Tracker Workbook for Children
“My Feelings & Emotions Tracker” is a valuable booklet designed to assist parents and caregivers in monitoring and understanding their children’s emotions on a daily basis. This resource provides a…
Children’s Wishes and Feelings Worksheet: All About Me Template
This free, printable worksheet is designed to help children express their thoughts, feelings, and experiences in a safe and structured way. Through simple prompts and creative writing or drawing, children…
My Feelings Colouring Chart
The free My Feelings Colouring Chart template is a child-friendly tool designed to help practitioners engage children in conversations about their emotions, experiences, and aspirations. It encourages children to reflect…
Free Automatic Negative Thinking Flashcards – CBT Cards for Children to Challenge Unhelpful Thoughts
Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…