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Free Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks PDF Book
This Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks A Workbookfor Managing Depression and Anxiety by Seth Gillihan is a must-have. The quick-start checklist on sleep, worry, guilt, avoidance…
Printable Worry Coping Skills Cards for Kids and Teens
Print and cut the cards to use during one-to-one sessions, family support work, school pastoral time, counselling, or at home when a child needs a quick anxiety coping strategy. The…
Feelings Thermometer Worksheet
This is a free feelings thermometer worksheet that can be used by social workers and other professionals with service users of all ages to help them identify and express their…
Understanding and managing difficult feelings in autism: Parent resource pack
This resource is a guide for parents and carers to help children with emotional regulation. It covers six steps to emotional regulation, including naming and talking about feelings, managing stress…
Understanding Autistic Meltdowns – Free Printable PDF Poster
This printable PDF is a clear, practical autism support resource that helps parents, carers, teachers and professionals understand autistic meltdowns in children, young people and teenagers. It explains that a…