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CBT-SUD Patient Workbook for Substance Use Recovery
Adults attending CBT-SUD groups, addiction recovery clients, and clinicians running substance use disorder sessions are the clearest audience for CBT-SUD-Patient-Workbook. It is particularly suited to people working on alcohol use,…
The Parenting Stress Loop Poster
The Parenting Stress Loop is a clear and practical printable PDF that helps explain how stress in parents and carers can affect children’s behaviour, emotions and overall wellbeing. This visual…
Free Coping Skills and Distress Intolerance Handouts
When someone is trying to manage overwhelming emotions or work out whether an AI chat tool is safe to use for wellbeing support, printable mental health handouts can make the…
7-Day Superhero Anger Mastery Challenge – Fun Missions to Help Kids Stay Calm
The 7-Day Superhero Anger Mastery Challenge is a child-friendly resource designed to help kids develop healthy ways to manage anger and frustration. Each day features a fun superhero mission that…
Free Cycle of Change Theory Model Poster
This free Cycle of Change poster is a downloadable PDF that explains the Cycle of Change model in a simple and visual way. The Cycle of Change theory, also known…