Everyday wellbeing conversations often become easier when children and teenagers have a simple printable prompt in front of them. Brought together for parents, carers, teachers, school counsellors, therapists and youth workers, these free wellbeing worksheets and activity handouts cover coping skills, emotional regulation, gratitude, hobbies, interests and positive reflection in a practical, child-friendly way.
Coping Steps Worksheet for Children and Teens PDF – FREE
The three-step coping prompt asks children to name a difficult feeling, choose a first action, plan a next step, and finish with one last healthy coping strategy. It is a simple printable activity for helping young people think ahead about what they can do when they feel mad, sad, worried, angry, upset or anxious.
The Coping Steps Worksheet for Children and Teens is a one-page printable PDF that helps young people break a difficult moment into manageable choices. It uses a simple sentence starter, “When I feel myself starting to feel…”, followed by three large writing spaces for a first step, a next step and a final step. This makes it easy to use as a coping skills worksheet, emotional regulation activity, feelings worksheet or counselling handout.
Parents, school counsellors, teachers, therapists and youth workers can use it with children or teenagers who need support managing anger, sadness, worry, anxiety, frustration or overwhelm. It can be completed during a one-to-one conversation, a small-group wellbeing lesson, a classroom calm-down task or a home learning activity. The prompts encourage the child to think of practical actions such as breathing slowly, asking for help, taking a break, moving to a quieter space, using a sensory tool, drawing or choosing another safe calming strategy.
Because the layout is clear and uncluttered, the sheet can be printed for individual work, added to a wellbeing folder, used as part of a personal coping plan or kept nearby for reflection after a challenging incident. It may also support planning for future situations by helping the young person decide what to try before feelings become harder to manage. Download or print the worksheet to start a structured conversation about healthy coping steps. This resource was created by MyleMarks.com.
I Am Grateful Worksheet for Children | Gratitude PDF – FREE
Nine gratitude prompts ask children to name a friend, toy, memory, family member, body part, place, teacher, skill or talent, and song they feel thankful for, with space to explain why each one matters.
The I Am Grateful Worksheet for Children is a printable gratitude PDF designed to help children pause and think about the people, places, experiences and abilities they appreciate. With nine clear prompts and space to explain each answer, it gives pupils a structured way to express thankfulness without needing to start from a blank page.
Use it in PSHE lessons, wellbeing groups, classroom reflection time, counselling sessions, therapy homework, home learning, or as a calm activity after a busy day. The questions invite children to name a friend, toy, memory, family member, body part, place, teacher, skill or talent, and song, then add a reason why it feels important to them.
This resource can be used individually, in pairs, or as part of a wider lesson on feelings, kindness, positive thinking and emotional literacy. To support different needs, children can write short sentences, draw their answers, talk them through with an adult, or choose only a few prompts if a shorter task is more suitable.
It is also useful for starting gentle conversations about gratitude, resilience and noticing positives in everyday life. Adults can follow up by asking children what made an answer special, or by encouraging them to keep a gratitude list over the week.
Download and print the worksheet when you need a simple gratitude activity that is easy to introduce and flexible to use with different children and settings. This resource was created by MyleMarks.com.
The Big List of Hobbies Printable for Kids and Teens – FREE PDF
Hobbies and interests are presented in a simple printable list, giving kids, children, teens and families a wide range of activity ideas to browse. It works well as a hobbies ideas sheet, interests checklist, conversation starter or counselling prompt for choosing fun, creative, active and relaxing things to try.
Finding a suitable activity is easier with The Big List of Hobbies Printable for Kids and Teens, a free PDF hobby list designed to give children, teenagers and families plenty of ideas to browse. It includes a broad mix of hobbies, interests and pastime ideas, such as exercising, cooking, baking, fishing, puzzles, LEGO, crafts, birdwatching, camping, woodworking, singing, drawing, photography, dancing, gardening, board games, swimming, reading, volunteering, pottery, journaling, caring for animals, acting, surfing, rock climbing, video games and listening to music.
This printable hobbies checklist is useful for parents, carers, teachers, school counsellors, therapists and youth workers who want a quick handout for children or young people who feel bored, stuck, unsure what they enjoy, or ready to try something new. It can support conversations about leisure time, personal interests, wellbeing activities and healthy routines in a clear, low-pressure way.
Use it during classroom wellbeing lessons, mentoring sessions, social skills activities, counselling conversations, home learning or family planning. Children and teens can circle, tick or highlight hobbies they already enjoy, mark activities they would like to try, or use the sheet to plan screen-free time, weekend ideas or coping activities.
Download, print and keep the list available as a simple prompt for choosing fun, creative, active or relaxing activities. This resource was created by MyleMarks.com.
