Overthinking Loop STOP-PICK-STEP Printable PDF Tool
The STOP-PICK-STEP technique sits at the centre of this printable overthinking loop infographic, giving a simple three-part way to pause racing thoughts, pick a calming strategy and take one small…
Thoughts, Feelings and Behaviour Worksheet (CBT): Free PDF Printable for Children’s Emotional Regulation
This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked….
CRAFFT Substance-related risks and problems Screening Questionnaire for Adolescents
The CRAFFT Substance-related risks and problems Screening Questionnaire for Adolescents is a valuable tool designed for social workers and other healthcare professionals working with adolescents. This brief clinical assessment tool…
DEARMAN DBT Method for Setting Boundaries Guide PDF
DEARMAN, a DBT interpersonal effectiveness skill, is presented as a clear step-by-step method for setting boundaries, asking for what you need, and communicating assertively without escalating conflict. The page breaks…
We Can Be Problem Solvers! – A Fun Story to Teach Problem-Solving Skills
We Can Be Problem Solvers! is an easy-to-understand story created to help children learn how to solve problems in a simple and positive way. Developed by the National Center for…