This free relationship course and workbook from Steps2Wellbeing provides practical support for individuals and couples wanting to improve communication, strengthen emotional connection and build healthier relationships. Designed to support relationship wellbeing and mental health, the resource explores common relationship problems including conflict, communication difficulties, emotional disconnection, stress, trust issues and unhealthy relationship patterns.
Using evidence-based approaches including Cognitive Behavioural Therapy (CBT), interpersonal therapy and relationship-focused support strategies, the workbook helps people better understand thoughts, emotions and behaviours within relationships. It includes practical advice, guided exercises and self-help techniques to improve communication skills, manage arguments more effectively, develop healthy coping strategies and support positive relationship change.
The course covers topics such as relationship communication, emotional wellbeing, managing conflict, recognising unhealthy behaviour patterns, improving listening skills, emotional support, connection within couples, stress in relationships and building healthy boundaries. It can support people experiencing relationship difficulties, couples wanting to strengthen their relationship, or individuals looking to improve confidence, self-awareness and emotional resilience within personal relationships.
Produced by Steps to Wellbeing and Dorset HealthCare University NHS Foundation Trust.
