Rewire Your Anxious Brain Using Neuroscience to Overcome Anxiety Panic and Worry free book download pdf
The Worry Tornado – An Anxiety Management Worksheet
The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…
Social Work Supervision and Reflection Tools & Resources
Exploring Identity, Power, Values and Ethics Social GGRRAAAACCEEESSSS This tool provides a framework called Social GGRRAAAACCEEESSSS for reflecting on different aspects of personal identity as a person and as an…
Free ADHD Workbook for Kids – A Practical Guide for Building Confidence, Social Skills, and Self-Control
The ADHD Workbook for Kids is a structured and engaging resource designed to help children with ADHD develop self-regulation skills, improve social interactions, and boost confidence. Through a series of…
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…
Understanding psychosis booklet
This booklet is for anyone who experiences or has experienced psychosis, and their friends and family. It explains what psychosis is, what may cause it and what might help. Contents What is psychosis?…