The “Recommended Limits” panel sets out age-based screen time guidance, including avoiding screens for children under 2 except video calls, keeping 2 to 5 year olds to a maximum of one hour a day of quality content, and using consistent balanced limits for children aged 6 and over. Alongside this, the poster highlights practical habits such as creating screen-free zones, watching content together, setting time limits, and encouraging outdoor play, books and hobbies.
A clear “Signs of Too Much Screen Time” section helps adults notice common changes in children’s behaviour and wellbeing. It names irritability or low mood, trouble sleeping, poor focus or loss of interest, difficulty stopping or meltdowns, and withdrawal from family and friends, making it useful as a quick discussion aid during parenting support, family work or home routines.
The “Tips That Work” area keeps the advice grounded and realistic. It encourages adults to be consistent, lead by example, offer better choices, talk and listen, and praise good decisions, which can support parents and carers who are trying to reduce arguments around tablets, phones, gaming, television or online videos.
A screen time checklist gives simple prompts for reflection, such as whether the family has screen-free zones and times, whether content is age-appropriate and meaningful, whether screens are balanced with real life, and whether adults are modelling healthy habits. The “What Kids Need Most” section reinforces the importance of being heard, being present, staying active, being themselves, and receiving connection, guidance, time and love.
The main printable page works well as a family poster, a handout for parenting sessions, or a visual prompt for social workers, family support workers, school staff and early years practitioners. Its friendly layout, short phrases and drawings make it accessible for quick conversations with parents and carers about healthy screen time for children. Created by Edita Stiborova (2026).
