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NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource created by WeHeartCBT to help younger children understand what Negative Automatic Thoughts (NATS) are and how to manage them. NATS are…
Free The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear and Worry
“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…
Videos for kids on conflict, self-esteem, social skills etc
Entertaining and educational videos, games and songs to help young children become better listeners, learn important life lessons and feel good about themselves. Children who learn these skills will grow…
Explaining ADHD: Videos for Children & Teens
What is ADHD? This animated video, narrated by Molly, provides a child-friendly explanation of ADHD, aiming to educate and dispel misconceptions. It offers valuable insights into the condition for school…
Mood and Feelings Questionnaire (MFQ)
The Mood and Feelings Questionnaire (MFQ) is a highly regarded tool used to assess and screen for symptoms of depression in children and adolescents aged 6 to 17 years. Developed…