Send Your Anger to the Moon is an engaging and interactive worksheet designed to help children manage anger in a healthy way. This activity encourages kids to express their feelings by drawing or writing about their anger before imagining sending it far away into space.
How It Works
Children are guided through a simple but effective process:
- Draw or Write About Their Anger – Kids use the “space letter” section to express what is making them feel upset.
- Imagine Sending It Away – They close their eyes and pretend to put their anger inside a rocket’s mailbox.
- Count Down and Let Go – With a fun “3, 2, 1… Blast off!” countdown, they picture their anger drifting away into space.
This activity helps children externalise their emotions, allowing them to acknowledge and release frustration in a safe and constructive way.
Who Can Use This Resource?
Perfect for parents, teachers, therapists, and social workers, Send Your Anger to the Moon is a useful tool for classrooms, counselling sessions, and at-home emotional regulation. By turning anger into a space adventure, it encourages mindfulness, relaxation, and self-expression in a way that feels fun and empowering for children.
